The skin is the largest organ in the human body.
We often forget about our skin, but it fulfills an important function in our overall health. It protects our internal organs against infections and exposure, and it helps us to absorb nutrients such as vitamin D.
During summer we need to take special care of our skin, as we tend to spend more time in the sun.
There are many ways we can take good care of our skins, like mosturising and applying sunblock. But we often forget that our diets can also have a big impact on of the health of our skin.
Take our quiz to see which of these foods are good for your skin.