7 natural techniques to help you quit smoking

smoking infographic

Ditching the habit doesn't have to cost a fortune, if you're serious about quitting these natural techniques can help you become smoke-free.

Also read: How South Africans quit smoking.

Read Health24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.