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Effects of smoking

How smoking kills your heart

Smoking is a major cause of heart attack, stroke and peripheral arterial disease. Nearly 40% of all people who die from smoking tobacco do so due to heart and blood vessel disease.

The dangers of e-cigarettes

A problem some researchers have with e-cigarettes is that there is currently no scientific evidence demonstrating the safety of e-cigarettes.

Do you smoke with kids in the car?

The health risks of secondhand smoke are well-known. However, few people realise the devastating effects of secondhand smoke in a car, especially if the passengers are children.

Third-hand smoke can be a killer

For the first time a major study has proven that third-hand smoke causes significant damage to our DNA, and becomes even more harmful over time.

My neighbour smokes me out

So what can you do if your neighbour and her friends smoke on their stoep and it all blows into your cottage? See what CyberShrink advises.

Passive smoking

The health risks associated with passive smoking are generally less well known than those of direct smoking – but they have been proved beyond a doubt

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Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.