Home > Lifestyle > Stop smoking > FAQs FAQs All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives Can diet help you stop smoking? Are there foods that make you want to smoke less? Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? Can’t I still smoke occasionally once I’ve stopped? Can't I just cut down? When will the symptoms stop? What about ‘safer’ cigarettes like low tar, filtered and menthol? What is the law regarding sale of tobacco products? What is ‘smoker's cough’? What is the law regarding smoking in South Africa? load more articles advertisement From our sponsors Top tips for beating PMS now Win a spa voucher worth R1000! Don't let PMS get you down Four tips for healthy winter hair Live healthier The struggle is real » 5 things to know before taking an antihistamine How to cope with seasonal allergies 15 tips for students with allergies For university students, moving out of home can be daunting at the best of times but for those with severe allergies or asthma, it may feel close to impossible. Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.