Home > Lifestyle > Stop smoking > FAQs FAQs All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives Can diet help you stop smoking? Are there foods that make you want to smoke less? Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? Can’t I still smoke occasionally once I’ve stopped? Can't I just cut down? When will the symptoms stop? What about ‘safer’ cigarettes like low tar, filtered and menthol? What is the law regarding sale of tobacco products? What is ‘smoker's cough’? Smokers cough refers to a reflex reaction from the lungs that usually occurs after stopping smoking, often in the mornings. What is the law regarding smoking in South Africa? load more articles advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.