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Stop smoking advice

Smokescreen

This health blogger is going through the process of quitting. Walk some of the way with her.

More doctors smoke Camels

No-one, not even Steve McQueen (who endorsed cigarettes), looked even remotely cool in old tobacco ads.

Tips on cutting down

Cutting down on the amount you smoke is obviously not ideal: giving up is the ultimate prize. But cutting down is a whole lot better than nothing.

Keep those hands busy

Many smokers find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in public.

Want to quit?

Giving up smoking is like going into battle: you need to be prepared and to have your tactics worked out beforehand to give yourself the best chance of success.

Resources

Cancer Association of South Africa Provides information on smoking and cancer

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R20 that's cheaper than Stuyvesants 1 in 10 in SA has addiction problem
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