Home > Lifestyle > Stop smoking > Stop smoking advice Stop smoking advice All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives Finding the best treatment for quitting smoking According to research, most smokers who try to give up tobacco fail within the first week, so matching them to the best treatment is essential. Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » 17 Things you didn't know about e-cigarettes 7 natural techniques to help you quit smoking 12 tips for cutting down on cigarettes If you feel you’re not yet ready to quit smoking immediately, cutting down on the amount you smoke may be a step in the right direction. Timeline: the benefits of quitting Did you know that your health starts improving within 20 minutes of stubbing out your last cigarette? Have a look at our list of health benefits over time. London considers ban on smoking in parks, squares A new report suggests that smoking should be banned in London's parks and other landmarks to discourage smoking. Weight gain after quitting A belief popular among smokers and non-smokers is that smoking is an efficient way to control body weight. Smoking and erectile dysfunction Erectile dysfunction (ED) is defined as the recurrent or persistent inability to achieve and/or maintain an erection adequate for satisfactory intercourse. 9 maniere om op te hou rook Elke minuut word 10 miljoen sigarette wêreldwyd verkoop. Gelukkig is daar deesdae ’n allemintige aantal programme en produkte op die mark as jy nie langer tot dié skoksyfer wil bydra nie en wil ophou rook. Ons bekyk nege hulpmiddels. “ Latest comment on Health24 Wassabi says... White people cheat more? What a pot of double k center a. Who are SA's biggest cheaters? ” Champix FAQs Champix, a prescription drug that reduced the urge to smoke, is the newest tool available to help smokers kick the habit. Smoking and Oral Health Tobacco use is the leading cause of preventable illness and premature death – approximately half of all smokers will die of a smoking-related illness. Smoking, premature ageing and quitting Tobacco smoking seriously affects internal organs, particularly the heart and lungs, but it also affects a person’s appearance. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Have a happy kid! » Obesity may not help teens lose weight Should we tell our kids they're fat? Keep an eye on your kids by smartphone Win with MySmartkid Stand a chance of winning a six-month subscription valued at over R1 100!