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Stop smoking advice

Here's your chance to stop smoking

Making the decision to quit smoking could be the best thing for your health in the long run – and counselling plus a combination of medication also increases your chances of success.

Teens lured by flavoured tobacco products

Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC.

Fitness and exercise going up in smoke

Did you know smoking and lack of physical activity are two of the top three risk factors for early death and chronic disease that individuals can change?

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Live healthier

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Aid your digestion What are digestive disorders?

Are you really constipated?

Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc.

True of False? »

SEE: How anaphylactic shock affects your body

Stop believing these 10 allergy myths

Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.