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Stop smoking advice

Here's your chance to stop smoking

Making the decision to quit smoking could be the best thing for your health in the long run – and counselling plus a combination of medication also increases your chances of success.

Teens lured by flavoured tobacco products

Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC.

Fitness and exercise going up in smoke

Did you know smoking and lack of physical activity are two of the top three risk factors for early death and chronic disease that individuals can change?

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Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

Decor danger! »

Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome?

Your wallpaper might be making you sick

Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.