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Stop smoking advice

Timeline: the benefits of quitting

Did you know that your health starts improving within 20 minutes of stubbing out your last cigarette? Have a look at our list of health benefits over time.

Weight gain after quitting

A belief popular among smokers and non-smokers is that smoking is an efficient way to control body weight.

Smoking and erectile dysfunction

Erectile dysfunction (ED) is defined as the recurrent or persistent inability to achieve and/or maintain an erection adequate for satisfactory intercourse.

9 maniere om op te hou rook

Elke minuut word 10 miljoen sigarette wêreldwyd verkoop. Gelukkig is daar deesdae ’n allemintige aantal programme en produkte op die mark as jy nie langer tot dié skoksyfer wil bydra nie en wil ophou rook. Ons bekyk nege hulpmiddels.

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Iain Kinrade says...

i dont think i would put much credence into this article- using facebook as a viable research tool would be a failure; where is the control group etc ? "Young's study shows that... Emo teens and the rising suicide rate in SA
Champix FAQs

Champix, a prescription drug that reduced the urge to smoke, is the newest tool available to help smokers kick the habit.

Smoking and Oral Health

Tobacco use is the leading cause of preventable illness and premature death – approximately half of all smokers will die of a smoking-related illness.

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