Home > Lifestyle > Stop smoking > Stop smoking advice Stop smoking advice All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News Weight gain after quitting A belief popular among smokers and non-smokers is that smoking is an efficient way to control body weight. Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Tobacco and your body New warning labels for cigarettes Smoking and Oral Health Tobacco use is the leading cause of preventable illness and premature death – approximately half of all smokers will die of a smoking-related illness. Smoking and erectile dysfunction Erectile dysfunction (ED) is defined as the recurrent or persistent inability to achieve and/or maintain an erection adequate for satisfactory intercourse. Smoking, premature ageing and quitting Tobacco smoking seriously affects internal organs, particularly the heart and lungs, but it also affects a person’s appearance. 12 tips for cutting down If you feel you’re not yet ready to quit smoking immediately, cutting down on the amount you smoke may be a step in the right direction. 12 weeks is all you need to take your life back! How many times have you tried to give up smoking and then because it was just “too hard” you stopped trying? A comforting social ritual Many people find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in public. “ Latest comment on Health24 Phillip Van Coller Snr says... Look and learn and stay alive! The Plague: 18 scary facts ” Secondhand smoke and its impact on children Inhaling other people's smoke is known as passive, involuntary or secondhand smoking. 5 ways to quit smoking The benefits of smoking cessation are clear: only 20 minutes after a smoker’s last cigarette, blood pressure and heart rate start to return to normal. Timeline: the benefits of quitting Did you know that your health starts improving within 20 minutes of stubbing out your last cigarette? Have a look at our list of health benefits over time. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.