Home > Lifestyle > Stop smoking > Stop smoking advice Stop smoking advice All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives More and more US adults kicking the smoking habit Last year was the biggest one-year decline in over 20 years in smoking among US adults. Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? Tobacco firms lose UK court bid to stop standard packaging Tobacco companies challenged the legality of standardised green packaging, which bear warnings and graphic images of the dangers of smoking, and lost the case. Fitness and exercise going up in smoke Did you know smoking and lack of physical activity are two of the top three risk factors for early death and chronic disease that individuals can change? Here's your chance to stop smoking Making the decision to quit smoking could be the best thing for your health in the long run – and counselling plus a combination of medication also increases your chances of success. Ex-smokers' risk of diabetes diminishes over time While smoking is linked to an increased risk of developing diabetes, this risk appears to drop over the long term once cigarette use stops, a review suggests. Teens lured by flavoured tobacco products Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC. London considers ban on smoking in parks, squares A new report suggests that smoking should be banned in London's parks and other landmarks to discourage smoking. Calls to ban outdoor smoking in the US A new survey indicates that increasing numbers of Americans and Canadians are in favour of banning smoking in outdoor venues. Low nicotine cigarettes may help you quit Smokers who switched to special low-nicotine cigarettes wound up smoking less and were more likely to try to quit, researchers found. Finding the best treatment for quitting smoking According to research, most smokers who try to give up tobacco fail within the first week, so matching them to the best treatment is essential. load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.