Home > Lifestyle > Stop smoking > Stop smoking advice Stop smoking advice All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News Good reasons to quit In order to quit successfully, we might need to examine why we smoke in the first place - read what bloggers are saying. Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » New warning labels for cigarettes Anti tobacco Art Smokescreen This health blogger is going through the process of quitting. Walk some of the way with her. More doctors smoke Camels No-one, not even Steve McQueen (who endorsed cigarettes), looked even remotely cool in old tobacco ads. Tips on cutting down Cutting down on the amount you smoke is obviously not ideal: giving up is the ultimate prize. But cutting down is a whole lot better than nothing. Keep those hands busy Many smokers find the rituals involved with smoking calming and satisfying, and handle cigarettes as a way to feel less self-conscious in public. Want to quit? Giving up smoking is like going into battle: you need to be prepared and to have your tactics worked out beforehand to give yourself the best chance of success. Resources Cancer Association of South Africa Provides information on smoking and cancer “ Latest comment on Health24 Jaco Vorster says... True, it was a given that I would get the flu a couple of times every year, usually in the beginning of winter and through out. About 5 years ago I started eating lots of fresh... 10 foods to boost your immune system ” Five a day the budget way Eat at least five portions of fruit and vegetables per day, dieticians say. But what if you're on a shoestring budget? Cutting down on smokes Cutting down on how much you smoke is obviously not ideal: giving up is the ultimate prize. But cutting down is a whole lot better than nothing. All about the e-cigarette The electronic, or e-cigarette, is exactly what the name suggests – a cigarette that works with electricity. load more articles advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.