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Stop smoking advice

Here's your chance to stop smoking

Making the decision to quit smoking could be the best thing for your health in the long run – and counselling plus a combination of medication also increases your chances of success.

Teens lured by flavoured tobacco products

Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC.

Fitness and exercise going up in smoke

Did you know smoking and lack of physical activity are two of the top three risk factors for early death and chronic disease that individuals can change?

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Live healthier

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Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.