Home > Lifestyle > Stop smoking Stop smoking All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives Better adjusted teen smokers prefer e-cigarettes A new study found that teens with fewer mental health problems will opt for e-cigarettes instead of cancer-causing regular cigarettes. Stop smoking News Smoking leaves lasting imprint on DNA Researchers found that for those who stopped smoking, most genes 'recovered' within five years of quitting – but even so, some genetic changes remained, 30 years after quitting. More in Stop smoking News Studies claim e-cigarettes help smokers quit E-cigarettes less of a cancer risk than regular smokes Quitting smoking may help you gain friends Paying smokers to quit may actually work News Why South Africa needs to up the ante against smoking again Countries that have successfully decreased illicit trade have typically used a combination of political will and technology. South Africa should join the pack. See all News » Stop smoking How second hand smoke puts even non-smokers at risk of serious lung disease Serious lung diseases like COPD can be caused by exposure to second hand smoke at home and in the workplace. Here’s the facts you should know this World No Tobacco Day. See all Stop smoking » Stop smoking advice Teens lured by flavoured tobacco products Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC. See all Stop smoking advice » Stop smoking advice Ex-smokers' risk of diabetes diminishes over time While smoking is linked to an increased risk of developing diabetes, this risk appears to drop over the long term once cigarette use stops, a review suggests. See all Stop smoking advice » Take action Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? News SA set to join global plain cigarette packaging trend The South African Government is preparing a Draft Bill to introduce plain packaging of tobacco products. The Cancer Association of South Africa (CANSA) welcomes this stand against tobacco use. See all News » Smoking alternatives Anti-smoking drug initially more effective in women According to a study, an effective anti-smoking drug helped women more than men for the first year of treatment. After a year, however, the medication worked equally well for both men and women. See all Smoking alternatives » Stop smoking advice Low nicotine cigarettes may help you quit Smokers who switched to special low-nicotine cigarettes wound up smoking less and were more likely to try to quit, researchers found. See all Stop smoking advice » Stop smoking advice Calls to ban outdoor smoking in the US A new survey indicates that increasing numbers of Americans and Canadians are in favour of banning smoking in outdoor venues. See all Stop smoking advice » advertisement From our sponsors Win one of 25 Webers valued at R2000 each! How to still have a good life with diabetes Otrivin Menthol relieves sinus congestion Lose weight Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.