Stop smoking

Better adjusted teen smokers prefer e-cigarettes

A new study found that teens with fewer mental health problems will opt for e-cigarettes instead of cancer-causing regular cigarettes.


Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.