Home > Lifestyle > Stop smoking Stop smoking All sections in Stop Smoking » Effects of smoking » Stop smoking advice » Other forms of tobacco use » Smoking FAQs » Smoking in SA » Stop Smoking News » Smoking alternatives Studies claim e-cigarettes help smokers quit A team of scientists from University College London say new evidence that 'vaping' can help smokers stop is compelling. Stop smoking News Do e-cigarettes damage blood vessels? A new small study has found a link between 'vaping' and significant artery damage that could lead to heart attacks and strokes. More in Stop smoking News Higher age restriction demanded for movies with smoking scenes How to create your own quit-smoking plan Smoking damage to sinuses can last 10 years More and more people smoking in kids' movies Stop smoking More and more people smoking in kids' movies An increase in smoking scenes in kid-friendly movies could encourage young people to light up. See all Stop smoking » Effects of smoking Exploding e-cigarettes sending 'vapers' to burn centres E-cigarette explosions are caused by powerful lithium-ion batteries used in the devices; these rechargeable batteries charge a heating coil that brings liquid nicotine and flavourings to boiling point. See all Effects of smoking » News SA set to join global plain cigarette packaging trend The South African Government is preparing a Draft Bill to introduce plain packaging of tobacco products. The Cancer Association of South Africa (CANSA) welcomes this stand against tobacco use. See all News » Smoking alternatives Anti-smoking drug initially more effective in women According to a study, an effective anti-smoking drug helped women more than men for the first year of treatment. After a year, however, the medication worked equally well for both men and women. See all Smoking alternatives » Take action Ask Stop Smoking Advice » Assess Ready to quit smoking? » Assess Are you at risk for cancer? » Assess Are you at risk for COPD? » Quit smoking this year Is this the best anti-smoking ad ever? Stop smoking Are you ready to quit smoking? On World No Tobacco Day, we looked at some smoking alternatives if you are looking to quit. See all Stop smoking » News Why South Africa needs to up the ante against smoking again Countries that have successfully decreased illicit trade have typically used a combination of political will and technology. South Africa should join the pack. See all News » Stop smoking How second hand smoke puts even non-smokers at risk of serious lung disease Serious lung diseases like COPD can be caused by exposure to second hand smoke at home and in the workplace. Here’s the facts you should know this World No Tobacco Day. See all Stop smoking » Stop smoking advice Teens lured by flavoured tobacco products Flavoured tobacco products are enticing a new generation of America's youth into nicotine addiction, tobacco-related disease and early death, according to US CDC. See all Stop smoking advice » advertisement From our sponsors R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Symptoms differ from person to person, identifying what triggers your IBS Live healthier Don't even bother » SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough? 7 cough remedies that definitely don’t work A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with. Be in the know! » How to manage sensitive teeth 5 ways runners mess up their teeth Oral health basics: what you need to know Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.