20 December 2012

More food, same kilojoules


Increase the proportion of fruits and vegetables in your daily diet and you can eat a bigger, more filling serving containing the same number of kilojoules.

Take action:
Try a half-cup of pasta with a cup of mixed vegetables instead of a cup of pasta with a little tomato sauce. Or add a cup of sliced fruit to a cup of bran flakes and top it with skim milk 




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