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15 October 2012

Eat out healthy

Whether or not you're trying to lose weight, you can eat healthily when dining out – if you know how, says the American National Institutes of Health.

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Whether or not you're trying to lose weight, you can eat healthily when dining out – if you know how, says the American National Institutes of Health.

Take action: When you order, select foods that are steamed, grilled, baked, roasted, poached, lightly sautéed or stir-fried. Ask your waiter if the restaurant will serve fat-free milk rather than full-cream milk or cream and leave all butter, gravy or sauces off a dish.

 

 
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