advertisement
23 July 2012

Brighten up your workday

However much we moan and groan, the reality remains unchanged for most people: no work, no money. What can you do to brighten up the working day?

0

However much we moan and groan, the reality remains unchanged for most people: no work, no money. What can you do to brighten up the working day?

Take action:
Get decent coffee – it makes such a difference if it's the real thing (but stick to a cup or two); go for a walk at lunchtime – it will do wonders for your state of mind; display pictures of family and other animals – in stressful moments much comfort can be derived from these; organise lunch with friends who work in the area – a friendly face will brighten your day; don't dress to depress – uncomfortable clothing or shoes are enough to spoil any working day; and get yourself a pair of earphones and drone out the office noises with sounds you enjoy listening to. 

 
NEXT ON HEALTH24X

More:

StressMobile
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.