advertisement
Updated 12 March 2013

At the end of your tether?

Maybe it's time to get back into the driver's seat and rebalance your life.

0

Maybe it's time to get back into the driver's seat and rebalance your life. You don’t necessarily need to spend all your hard-earned cash on stress relief and visits to your shrink. Mother Nature has a lot to offer the stressed and weary.

Take action: All of the following essential oils will work to balance and soothe your body and mind: lavender, geranium, neroli, chamomile and ylang-ylang. Mix a few undiluted drops with a carrier oil, such as almond, for a massage or add it to your bath water.

 
NEXT ON HEALTH24X

More:

StressMobile
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.