At the end of your tether?

Maybe it's time to get back into the driver's seat and rebalance your life. You don’t necessarily need to spend all your hard-earned cash on stress relief and visits to your shrink. Mother Nature has a lot to offer the stressed and weary.

Take action: All of the following essential oils will work to balance and soothe your body and mind: lavender, geranium, neroli, chamomile and ylang-ylang. Mix a few undiluted drops with a carrier oil, such as almond, for a massage or add it to your bath water.