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Your health

The More You Know: Piles

Piles are more common than you think and nothing to be embarrassed about. Here's how to know if you have piles and to quickly find relief.

Exercise is key to health in old age

For elderly men, just a small amount of regular exercise – regardless of intensity – is as beneficial as giving up smoking, researchers said.

10 places where poop shouldn’t be found (but is found)

Did you wash your hands after using the toilet today? We can hear your resounding “yes!” Congratulations! You’re one of the health-conscious 40% men and 60% women who clean their hands after visiting the loo. Your prize is good health.

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SEE: When you cough, this is what happens to your body LISTEN: Can you spot the smoker’s cough?

7 cough remedies that definitely don’t work

A chronic cough can be the bane of your life. Here are seven cough remedies you shouldn't waste your time with.

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How to manage sensitive teeth 5 ways runners mess up their teeth

Oral health basics: what you need to know

Dr Simon Reeves talks us through the importance of oral health basics. Here’s how to care for your teeth properly.