Home > Lifestyle > Man > How to get ripped 29 June 2005 First aid for bruises Most bruises are relatively minor and heal on their own over a period of about ten days. 0 Follow us Facebook » Ask CyberShrink » Receive Health tips » Test Your sex toy IQ » All the tests you'll ever need Guide to proper male face care A bruise is caused by blood seeping into the tissues due to breakage of small blood vessels near the surface of the skin. It is usually caused by a bump or fall. Older people tend to bruise more easily. Most bruises are relatively minor and heal on their own over a period of about ten days. Home treatment Apply an ice pack to reduce swelling and to relieve pain. The sooner you do so, the smaller the bruise will be. Make an ice pack by wrapping crushed ice or frozen peas in a damp cloth. Don’t put it directly onto the skin as this could cause damage. Apply the ice pack for 15 minutes every two hours for the first 24 hours. After 48 hours, apply a heat pad a few times a day to dilate the blood vessels to speed up the absorption of the bruise. If the bruise is on the leg or arm, elevate the limb to limit more bruising and swelling. Arnica oil or witch hazel ointment speeds up healing. Pineapple in the diet helps to speed up healing and prevents easy bruising. If you need a pain killer, take paracetamol. Do not use aspirin or ibuprofen for the first 24 hours. See a doctor if: the pain is severe or limits normal movement. the bruise occurs on the abdomen or loin and is due to a high-speed fall from a bicycle or other traumatic accident. There may be less obvious underlying injuries. there is a bruise behind the ear following a head injury. It may be a sign of a skull fracture. there are signs of infection. bruises occur without any apparent reason. Repeated, spontaneous bruises may indicate a blood problem or due to certain medications a bruise does not start to fade within a week. More in Lifestyle Jean de Villiers' health advice for men More: ManHow to get ripped advertisement Get a quote Fedhealth - What cover is right for you? Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Keeping your skin soft, moisturised and winter-ready The health benefits of donating blood Hydration is vital all year round Momentum Health: an industry leader in healthcare Live healthier Up for grabs » Raw pet food a risky choice New finding on pet food scare Why do wet dogs stink? Win food for your pet Stand a chance of winning a lazy bed and new Hill’s Ideal Balance dog food! Cure your cough » Diagnosing a chronic cough The most abused over-the-counter drug in SA Five of the weirdest things to cause a cough Why are you coughing? A cough can be a symptom of a wide variety of different health conditions, ranging from a foreign body to infective diseases and even cancer.