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How to get ripped

Break your bad habits

Your brain loves consistency – the good kind and the bad. Here’s how to shake five of your most vexing gremlins.

Overweight affects semen quality

Overweight and obese men show diminished quantity and quality of semen, suggesting that a weight problem might also affect fertility.

Top 10 men’s health issues

June is Men’s Health Month and all men are encouraged to join the growing movement towards healthy living and wellness.

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Prince Manganyi says...

I need some tips. My number is 0605446232 'Diet and exercise cured my diabetes'
8 weirdest deaths in history

Death is the only thing none of us can avoid, but every now and then someone goes out with a bang. A real one.

Joost: more on motor neuron disease

Motor neuron disease destroys parts of the nervous system that control essential activities such as speaking, walking, breathing and swallowing.

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Live healthier

Too Tired? »

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Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!

Kick the habit »

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How South Africans quit smoking

We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.