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Multimedia

The hardest part of growing a moustache

Anton Taylor says the hardest part about having a moustache is November 1, when he has to shave it off for Movember -and then start again. Watch this hilarious video, and remember it's time to let those mustache's grow.

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Live healthier

Hit the road »

Advice for the long runner Hill training: how to do it Why running is good for you

What to wear when you run

You do not need a gym membership to run. All you need is the correct clothing and you're ready to reap the benefits.

Carb danger »

Why we get fat Why you need to worry about fructose Craving sugar? Blame your brain

Carbs make you sick

Dr Gary Fettke, who believes that the foods we eat are the leading cause of lifestyle diseases speaks of Carbohydrate Diabetes, not Sugar Diabetes.