Home > Lifestyle > Man Man All sections in Man » Male grooming » Your body » Your life » Man News » Your Health Are you a healthy man? 9 signals that indicate that you are in good physical shape. Man News This guy took freezing cold showers every day for a week. Here’s what happened Your whole world changes when you subject yourself to the icy spray. More in Man News How masturbating, breathing and 23 other simple habits can make you the healthiest you’ve ever been How this guy turned a near-fatal car crash into his biggest opportunity Warning: These 10 everyday traps will make you fat Fat men may have lower quality sperm Your body Top 10 men’s health issues June is Men’s Health Month and all men are encouraged to join the growing movement towards healthy living and wellness. See all Your body » Multimedia All the tests men will ever need Whoever you are, and whatever your age, these are the medical tests everyone should have. Check out this Greatist.com infographic to learn more. See all Multimedia » Man Don’t let these 5 things spoil your holiday Holidays should be about relaxing and having a good time with friends and family. But things don’t always work out that way. Here’s how to be prepared. See all Man » News Men with poor male gender image may be more violent A study found that men who weren't overly concerned about appearing to be masculine were the least likely of all men to report violence. See all News » Take action Follow us Facebook » Ask CyberShrink » Receive Health tips » Test Your sex toy IQ » All the tests you'll ever need 8 strange things your body does Your health Exercise is key to health in old age For elderly men, just a small amount of regular exercise – regardless of intensity – is as beneficial as giving up smoking, researchers said. See all Your health » Your life What it takes to be a risk taker Risk taking is based around our thinking preferences and how comfortably we view the world. Hence, risk taking does not necessarily mean the same thing for two people. An expert reveals which of your behaviours are within your comfort zone. See all Your life » Man WATCH: This is what 'The Pill' for men looks like Vasalgel, a new male contraceptive, has been hailed a medical breakthrough that will give couples more freedom in planning their family. See all Man » Your body What your moustache says about you in 'Movember' The moustache, or 'mo', has become a symbol of men’s health and creates much needed conversation around the often ignored issues of men’s health. See all Your body » advertisement From our sponsors Fill in our quick and easy survey and stand a chance of winning a R2000 voucher! R2000 Skin Renewal online store voucher up for grabs! Dementia and Incontinence: what you need to know 8 strategies for treating both your bladder problems and your depression Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.