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Don't injure yourself the DIY way

In the UK alone, 70 people die per year while fixing their homes. Most of them fall off ladders. What can you do to prevent this from happening to you?

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Novel health supplement now available in SA stores

Omega Caro-E, a locally developed and patented fish oil supplement is now available in South Africa.

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Reduce bladder leakages by clenching

Stirling Gravitas, gold medallist at life, explains how to beat those bladder leakages!