Share

SEE: How much sleep do you need?

accreditation

We all know sleeping is vitally important. It's essential for our well-being and keeps us in a good mood. 

But sleeping enough goes beyond just feeling refreshed. It's part of a healthy lifestyle and can benefit your:

  • Heart
  • Weight
  • Brain power
  • Energy levels

Here are some health benefits researchers have discovered about being well-rested: 

sleep, sleep health

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE