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Are your symptoms a sign of an omega-3 deficiency?

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By now, many of us know how important omega-3 is for our health. Harvard Medical School has hailed it a “superfood, packed with nutrients and potent disease-fighting compounds”.

Many studies have shown that omega-3 fatty acids can reduce blood pressure, improves brain functioning and has anti-inflammatory properties.

On home soil, the South African Heart and Stroke Foundation recommend that one eats 2–5g of this type of fat every day.

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