The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.

This cool infographic from Great Clean Jokes shows why laughing is good for you.

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Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.