Home > Lifestyle > Healthy You > Featured Featured All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections Do I need a calcium supplement? If you need a calcium boost, a supplement or a change in diet can help. 5 ways to ensure you stick to your healthy eating plan'Health foods' may be far less healthy than you thinkWhat to eat before and after exercise 5 health fads that may not be that healthy According to a new study some health trends have no real value – like gluten-free diets in the case of people who don't have gluten sensitivity. load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.