Struggling to maintain your summer body? Not to worry, here are a few tips that will keep you motivated and get you back in action in 2017.
Not sure whether or not you should start walking or running? Our biokinetics expert explains which will be ideal to kickstart your weight loss journey.
Read: How to stick to your New Year's resolutions
Here are five articles to help you get back into shape:
1. Exercises that bring out the best in your body shape
There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercise you should be doing, says a fitness expert.
2. These exercises will help you get your groove back
Once you’ve lost your momentum, getting back into a regular exercise routine can be tough, but these tips should get you back on track.
3. Get into trail running
If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.
4. Eat right, sleep tight
A balanced diet is very important as it provides a variety of nutrients that all have specific functions in maintaining a good sleep cycle.
5. Why morning exercise is good for you
When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.
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