advertisement
Updated 25 January 2017

5 ways to kickstart your fitness routine in 2017

With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.

0

Struggling to maintain your summer body? Not to worry, here are a few tips that will keep you motivated and get you back in action in 2017. 

Not sure whether or not you should start walking or running? Our biokinetics expert explains which will be ideal to kickstart your weight loss journey. 

Read: How to stick to your New Year's resolutions

Here are five articles to help you get back into shape:

1. Exercises that bring out the best in your body shape  

There's no one-size-fits-all approach when it comes to exercise because whether you're shaped like an apple, pear or hourglass influences the type of exercise you should be doing, says a fitness expert.

2. These exercises will help you get your groove back

Once you’ve lost your momentum, getting back into a regular exercise routine can be tough, but these tips should get you back on track.

3. Get into trail running

If you’re an avid road runner but feel it’s time to challenge yourself with a trail run, here’s how to get started.

trail running,exercise,fitness

4. Eat right, sleep tight

A balanced diet is very important as it provides a variety of nutrients that all have specific functions in maintaining a good sleep cycle.

Sleeping,bed,tired

5. Why morning exercise is good for you

When it comes to doing exercise, it's best to just get up and do it. Here's why mornings are easier than later in the day.

fitness,morning,running

Read more:

4 health trends you should not follow this summer 

7 unusual New Year's resolutions 

10 resolutions you can actually keep

 
NEXT ON HEALTH24X
advertisement

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.