advertisement
Updated 30 September 2014

4 exercises for amazing abs

Add these four abdominal exercises to your fitness programme and you will see results in no time.

0
If you’re looking for some effective abdominal exercises to include in your exercise programme, then look no further.

Here is a collection of some short videos illustrating some of the best abdominal exercises to target all your abdominal muscles and help tone your stomach.

The sit-up

Machine crunches

Side bends

Crunches

Once you’re done with these, check out this slide-show illustrating one of the most effective abdominal exercises – the plank – and a few variations to go along with it.

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Healthy weight »

Underweight? Eating speed linked to BMI Weight and BMI affect fertility

Should we really consider BMI?

The Body Mass Index is widely used to assess if an individual is overweight or not. DietDoc investigates how accurate this tool really is.

Digital health news »

Screensaver or eyesaver? How to survive load shedding Computer may predict infectious influenza

New Ransomware virus causes havoc

An incredibly destructive computer virus is on the rise, charging user's thousands of rand to unlock their own devices once infected with terrible consequences if they don't.