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Updated 30 September 2014

4 exercises for amazing abs

Add these four abdominal exercises to your fitness programme and you will see results in no time.

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If you’re looking for some effective abdominal exercises to include in your exercise programme, then look no further.

Here is a collection of some short videos illustrating some of the best abdominal exercises to target all your abdominal muscles and help tone your stomach.

The sit-up

Machine crunches

Side bends

Crunches

Once you’re done with these, check out this slide-show illustrating one of the most effective abdominal exercises – the plank – and a few variations to go along with it.

 
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