Share

12 foods to eat when you're stressed

accreditation

Too often we find ourselves reaching for comfort food as an emotional drug, but this quick fix usually leaves us feeling even more sluggish and pressured – with extra kilos to boot. 
 
We know the pressure is on to lose those extra winter kilos, but the stress of achieving that summer body can become quite stressful.

An article in the Indian Journal of Psychiatry explains that not many people are aware of the connection between nutrition and conditions like stress and depression.

Science Direct also reports that stress can influence human eating behaviour. We have therefore put together twelve superfoods to help you combat your stress levels.

Bust your stress with these twelve foods:  

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE