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They say a change is as good as a holiday, and we agree. Here are 12 easy ways to spring clean your body, refresh your mind and boost your general health:
During winter we tend to favour comfort food to keep us warm. But in spring we need to remove these temptations from our pantry – if you don’t have unhealthy food in the house, you won’t be tempted to eat it. Reorganising your pantry also helps you to plan healthy meals in advance.
Research shows that 10 000 is the magic number when it comes to daily steps. By walking more, you’ll not only get valuable exercise, but also give your cardiovascular system a boost.
