Home > Lifestyle > Healthy workplace > At the office At the office All sections in Healthy Workplace » Workplace Basics » At the Office » Dangerous Jobs » Employee Wellbeing » Health at work » Work and Stress » Work behaviour » Your new job » Workplace News You and public speaking At least one in every five people reading this has a deadly fear of public speaking. But you might have no choice. Here's how to master the art. Join Health24 on Facebook » Subscribe to the newsletter » Ask CyberShrink » Take a quiz on ambition » A day in the life of a rural doctor in SA Wasting time and money What's it's really like to work in a call centre Calls to and from a call centre can drive you crazy - but here's what it's really like for people who work in one of these environments. Six ways to harness technology and be a better worker How do you harness technology, rather than letting it drive you mad? Here are six simple ways. The boss from hell? Shouting, screaming, swearing. Oh yes, and then there are the impossible deadlines and the blame-shifting. Is he or she the boss from hell? Does your desk make you sick? New research shows what workers have known for years: combining long hours, poor posture and clutter can make you sick. 10 tips to avoid work-related backache Here are a few easy tips that will help you to adjust your work space to avoid lower back pain, headaches and other common work-related injuries. “ Latest comment on Health24 Mally Gee says... The best remedy is water - drink your hangover or headache away with water. Water before bed and at 3am and also when you wake = no hangover! If you still have a hangover simply... No need for a hangover ” Focus despite the furore You work in an open-plan office that’s a cocktail of distractions. How are you supposed to get any work done? A healthy back at your desk National Back Week is from 6 to 12 September and offers the opportunity to take a closer look at preventing the back ailments affecting so many people. Chairs, phones and other enemies of your back From the minor but persistent twinge to the white-hot sort that lances up your spine, defying description and limiting movement, we’ve all had back pain. load more articles advertisement From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.