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At the office

Office workers need to get on their feet

New research suggests that office workers need to stand and move more frequently as part of their working day to prevent serious illness and premature death.

The boss from hell?

Shouting, screaming, swearing. Oh yes, and then there are the impossible deadlines and the blame-shifting. Is he or she the boss from hell?

Desks for success

So you've learnt a few general tips on how to make your desk feng shui, but you have more specific career goals? Perhaps you are eyeing the boss's chair, or are desperate for a salary increase or maybe you just want to get on better with all the people in the office?

You and public speaking

At least one in every five people reading this has a deadly fear of public speaking. But you might have no choice. Here's how to master the art.

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Live healthier

Coffee and wine for the win! »

Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction

Good news! Coffee & wine may promote a healthy gut

Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news.

I gave hubby HIV »

Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards

I gave my husband HIV and watched him die

Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.