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Updated 19 July 2013

Diabete het lae melatonienvlakke

Melatonien is 'n hormoon wat in die donker deur die liggaam vrygestel word terwyl jy slaap.

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Volgens nuwe navorsing het diabete lae melatonienvlakke. Melatonien is 'n hormoon wat in die donker deur die liggaam vrygestel word terwyl jy slaap. Vroeër studies het aangedui die onderdrukking van melatonienproduksie weens die oormatige blootstelling aan kunsmatige lig kan jou gesondheid benadeel. Tot wetenskaplikes meer weet, is dit 'n goeie voorsorgmaatreël om vroeër bed toe te gaan sodat jy 'n goeie nagrus inkry – en dit bespaar ook elektrisiteit.
 
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