advertisement
04 May 2012

Buite oefen en besoedeling

As jy in die stad woon en buite oefen, verhoog jy jou blootstelling aan besoedeling.

0

As jy in die stad woon en buite oefen, verhoog jy jou blootstelling aan besoedeling. Vermy dus swaar verkeer en mik eerder vir stil strate, parke en sportvelde. Vroeg in die oggend en aand (voor en ná spitstyd) is die beste tyd in die somer. Besoedeling is erger op stil, koue oggende, daarom is dit raadsaam om in die winter eerder later in die dag te oefen. Die lug is ook skoner ná wind en reën wat help om gifstowwe te versprei. Vir nog omgewingsgesondheidswenke besoek Health24. 

Olivia Rose-Innes, Health24, Mei 2012 

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Watch out! »

Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

Holiday health »

Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.