02 May 2012

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Beweeg!

As jy meer as ses uur lank per dag sit, verhoog dit jou bloedsuiker- en cholesterolvlak en verkort dit jou lewe, al doen jy oefening.

Help dit voorkom deur gereeld op te staan. Verminder ook sittyd en brandstofverbruik deur in die eerste beskikbare parkeerruimte te parkeer in plaas van rond te ry op soek na geriefliker parkering. Of maak 'n punt daarvan om verder van jou bestemming te parkeer. Elke meter wat jy stap, help. Besoek Health24 vir nog gesondheidswenke. 

- Olivia Rose-Innes, Health24, April 2012

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