advertisement
Updated 27 November 2013

Public pools: dodge those germs

Swimming is excellent exercise, and the relatively minor health risks of public pools shouldn't put you off - especially if you take these basic precautions.

0
Public pools (even well-maintained ones) carry a low but significant risk of infection, mostly from human waste, and mostly for diarrhoeal disease.

This isn’t only from defecation accidents; people carry small amounts of faecal matter on their bodies (about 0.14g on average), which can wash off into the water. We also wash off chemicals from the cosmetics and body products we use.

Definitely don't be put off swimming, but take these sensible precautions to help prevent infection:

- Above all, don’t swim if you have diarrhoea.
- Don’t swallow pool water, and keep your eyes closed underwater or wear goggles.
- Don't swim if you have open cuts or sores.
- Have a quick shower just before and after swimming.
- Take kids on bathroom breaks every hour.

Read more about pools and hygiene.

- Olivia Rose-Innes, EnviroHealth Editor.
@ORoseInn

Got a good green tip to share? Email me at oroseinn@sa.24.com or post on the EnviroHealth Forum – if it's a planet-saver, we'll publish it.

Image: Child in pool, Shutterstock

Olivia Rose-Innes is Health24’s EnviroHealth Editor. Read more of her columns and articles or post a question to her expert forum.

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.