Home > Lifestyle > EnviroHealth > Green tips Updated 12 June 2013 Green ceilings Insulating the ceiling in your home is an economical way to make it cosier in winter and cooler in summer. 0 Shutterstock ~ Related Work safely with fibreglass Recycle your 'PETS' Start A Health24 blog » Follow Health24 on Facebook » Test Are you envirohealth savvy? » Ask EnviroHealth Expert » Blood Lions: Bred for the Bullet movie trailer The amazing mountains on Pluto Installing insulation in your ceiling lowers your energy bills, and you can choose to use mostly recycled materials too.You will quickly recoup the cost of installing thermal insulation with the electricity you save on space heating: lack of ceiling insulation is responsible for up to 50% of total domestic heat loss, according to Eskom. Floors between storeys can often also be insulated as well. Another advantage of insulation is it helps to muffle neighbourhood noise – including your own. There are different types of insulation available in South Africa, including fibreglass (glass wool), a cellulose mixture that is blown into the ceiling, and polyester insulation. These are all pretty effective, and all involve the use of recycled materials. Polyester insulation is made from recycled plastic (PET) bottles, while cellulose insulation is largely made of recycled paper. Fibreglass also includes recycled glass; according to the company Aerolite, which installs this kind of insulation, up to 80% of their product is made from recycled materials. Furthermore these products have all been given the all-clear health-wise. There is a small risk that fibreglass fibres can cause skin, eye and respiratory irritation when insulation is being installed or removed, but this can be easily avoided if correct health and safety procedures are followed. Fibreglass has not been linked to serious long-term health problems.Companies that install cellulose insulation include Thermguard and Eco-insulation. Companies that install polyester insulation include Home Comfort and Insuthem.Image: Shutterstock Olivia Rose-Innes, EnviroHealth Editor More in Lifestyle Improved sunscreen More: EnviroHealthGreen tips Got a great Green Tip to share? Email us advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors The three stress-busting basics you can’t afford to ignore Detangle the myths from the facts Why you should try the cold or hot approach for sports-related injuries Head lice myth busters! Live healthier Coffee and wine for the win! » Could heartburn drugs upset your 'good' gut bacteria? Life is a gut reaction Good news! Coffee & wine may promote a healthy gut Diverse bacteria help your gut stay healthy. Here's how what you eat and drink can help or harm that balance - and it's not all bad news. I gave hubby HIV » Giving babies antibodies promptly may eliminate HIV Vaginal ring to prevent HIV on the cards I gave my husband HIV and watched him die Stephanie van Niekerk unwittingly infected her husband with HIV and ended up having to watch him wither and die in front of her very eyes. This is Stephanie's story in her own words.