Green tips

Lightning safety tips

South Africa has one of the highest lightning ground strike densities in the world, and every year in summer rainfall areas lives are lost to this underrated natural hazard. But lightening also strikes in winter. Here's what you need to know.

Facial scrubs choking the oceans

The campaign against micro-beads is heating up. These tiny plastic balls, used in many body products, get into waterways, fish - and your gums. Know how to avoid them.

Detox your garage

Paint, paint thinners, benzene, paraffin, mineral spirits, turpentine, lubricating/motor oils, petrol and carbon monoxide are just some of the dangerous substances lurking in the average garage or tool shed.

Marine life drowning in sea of trash

2 million cigarettes, "ghost" fishing gear, a loaded handgun, a voodoo doll, a wedding dress and a kitchen sink - a small sample of the trash found on beaches on Coastal Cleanup Day.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.