The latest contraceptive options for women

Contraception is commonly used in South Africa to prevent unwanted pregnancies. Now, with many exciting new developments, women have a far wider choice than ever before.

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Live healthier

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20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!