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Nutrition to stay young

A healthy diet for older people

Many people don't know what types of food older people should be eating and if they should take supplements or not, writes DietDoc.

Nutrition and the elderly: eating problems

Are you a senior citizen who is struggling with eating or are you looking after an older person who has eating problems? Here are some solutions to make life easier for all.

Arthritis and diet

There is as yet no real scientific evidence yet that a specific diet can alleviate or worsen the symptoms of arthritis.

Good nutrition beyond your 60s

Good nutrition not only adds years to life, but also life to years – a philosophy that becomes all the more important as we reach our 60s, 70s, 80s and perhaps 90s.

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Live healthier

Dangerous winter sun »

Why female students ignore the risks of indoor tanning Can rooibos protect you from the effects of UVB exposure?

Skin cancer always a risk – even in winter

During winter, the risk of skin cancer doesn’t disappear. CyberDoc talks to us about when to see your doctor about a strange-looking mole or spot.

Did you know? »

The 5 saltiest foods may surprise you Craving salt? Your genes may be the reason

10 fascinating facts about salt

The one thing that fast foods, whether it be chips, hamburgers, pretzels or fried chicken have in common, is loads of salt.