Home > Lifestyle > Ageing well > Nutrition to stay young Nutrition to stay young All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News A healthy diet for older people Many people don't know what types of food older people should be eating and if they should take supplements or not, writes DietDoc. Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » Plastic surgery trend on arms Before and after lipo The diets of older people: physiological changes Our population is growing older and with increasing age, nutritional requirements tend to change and the type of dietary problems older citizens face, become more important. Nutrition and the elderly: eating problems Are you a senior citizen who is struggling with eating or are you looking after an older person who has eating problems? Here are some solutions to make life easier for all. Good nutrition beyond your 60s Good nutrition not only adds years to life, but also life to years – a philosophy that becomes all the more important as we reach our 60s, 70s, 80s and perhaps 90s. “ Latest comment on Health24 Patricia Dewet says... Eating all that carbs will send your sugar sky high, with butternut, carrots and fruit. No wonder people needs pills to counter all this. Basic diabetic menu for one week ” Arthritis and diet There is as yet no real scientific evidence yet that a specific diet can alleviate or worsen the symptoms of arthritis. load more articles advertisement From our sponsors There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Medihelp’s regional information sessions Superior comfort and support Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.