Home > Lifestyle > Ageing well > Nutrition to stay young Nutrition to stay young All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News An appetite for life: nutrition in the elderly Watching a parent get older is difficult. Seeing the strength that raised you, weaken. Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » A healthy diet for older people Many people don't know what types of food older people should be eating and if they should take supplements or not, writes DietDoc. The diets of older people: physiological changes Our population is growing older and with increasing age, nutritional requirements tend to change and the type of dietary problems older citizens face, become more important. Nutrition and the elderly: eating problems Are you a senior citizen who is struggling with eating or are you looking after an older person who has eating problems? Here are some solutions to make life easier for all. Arthritis and diet There is as yet no real scientific evidence yet that a specific diet can alleviate or worsen the symptoms of arthritis. Good nutrition beyond your 60s Good nutrition not only adds years to life, but also life to years – a philosophy that becomes all the more important as we reach our 60s, 70s, 80s and perhaps 90s. load more articles advertisement From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.