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Nutrition to stay young

A healthy diet for older people

Many people don't know what types of food older people should be eating and if they should take supplements or not, writes DietDoc.

Nutrition and the elderly: eating problems

Are you a senior citizen who is struggling with eating or are you looking after an older person who has eating problems? Here are some solutions to make life easier for all.

Arthritis and diet

There is as yet no real scientific evidence yet that a specific diet can alleviate or worsen the symptoms of arthritis.

Good nutrition beyond your 60s

Good nutrition not only adds years to life, but also life to years – a philosophy that becomes all the more important as we reach our 60s, 70s, 80s and perhaps 90s.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.