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Nutrition to stay young

A healthy diet for older people

Many people don't know what types of food older people should be eating and if they should take supplements or not, writes DietDoc.

Nutrition and the elderly: eating problems

Are you a senior citizen who is struggling with eating or are you looking after an older person who has eating problems? Here are some solutions to make life easier for all.

Arthritis and diet

There is as yet no real scientific evidence yet that a specific diet can alleviate or worsen the symptoms of arthritis.

Good nutrition beyond your 60s

Good nutrition not only adds years to life, but also life to years – a philosophy that becomes all the more important as we reach our 60s, 70s, 80s and perhaps 90s.

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PMS, depression & suicide »

Don't let PMS get you down Symptoms of PMS Diagnosing PMS

The link between PMS, depression and suicidal thoughts

The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide.

A vegan marathon runner »

Comrades: don't run if you're ill Fuel your body for the Comrades

Running the Comrades Marathon on a vegan diet

Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.