Home > Lifestyle > Ageing well > Health-tips Health-tips All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News 10 festive season flops What's coming up? Frantic shopping, cooking, debt, stress, hangovers, sunburn, and a few extra kilos? Enough to make you run. Here are things to avoid, so you can have a good time. Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » 8 holiday safety tips for seniors Summer holidays are coming up. For many people, seniors included, this means family gatherings, more shopping expeditions, and possibly a bit of travel. Hang on to your youth It's inevitable. As you age, the collagen in your skin gradually loses water, causing the skin to lose its elasticity and flexibility. So bly Michelle Botes jonk Op 48 verklap Binnelanders se Michelle Botes se gesig nog lank nie dat sy die baie bedrywige, geskeide ma van twee kinders is nie. Wat is haar geheim? load more articles advertisement From our sponsors Cipla Nutrition- Dummies Guide to Enduro Prep 4 clever ways to stay active this winter Key signs you need a change in diet Clear your head with fast-acting, long-lasting Sinutab® Nasal Spray Live healthier PMS, depression & suicide » Don't let PMS get you down Symptoms of PMS Diagnosing PMS The link between PMS, depression and suicidal thoughts The symptoms of premenstrual dysphoric disorder (PMDD) are similar to those of PMS, but generally more severe – and could include depression and even thoughts of suicide. A vegan marathon runner » Comrades: don't run if you're ill Fuel your body for the Comrades Running the Comrades Marathon on a vegan diet Donovan Will, who is training to run the Comrades Marathon, speaks to Health24 about his plant based diet and fears of getting injured ahead of the big race.