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Ageing well

Anti-ageing: Beating the clock

What exactly is behind the process of ageing? More importantly – can we slow things down a bit? Blame ageing mainly on those three little letters: DNA (deoxyribonucleic acid).

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Live healthier

Winter Wellness »

Boost winter health Happy feet in winter Don’t become a winter blimp

Tips to stay fit and healthy in winter

When it's cold it's easy to pick up the coughs and sniffles, and it's even easier to indulge in comfort foods. Don't !

Vitamin wise »

Vitamins for HIV What to eat for vitamin B? Cut down on vitamins

Get your vitamins right

Find out which vitamin to use for which condition. Ask our Vitamin expert.