Home > Lifestyle > Ageing well Ageing well All sections in Ageing well » Anti-ageing » Health tips » Non-surgical » Nutrition to stay young » Surgical » Ageing Well News A healthy body equals a healthy brain Experts stress that eating right, exercising, and maintaining your health can help your brain to age gracefully. Ageing well News Seniors go downhill once they've been to ER A new study finds that older adults tend to suffer from disability and decline in physical performance after ending up in the emergency room. More in Ageing well News Why do women still live longer than men? ACOS – the little known syndrome asthma sufferers need to know about Butt surgery on the increase in America Your retirement - a healthy mindset Ageing well Lifestyle keeps 96-year-old woman healthy According to a Free State doctor, elderly people who eat fresh produce are healthier than young people who have grown up on processed foods and junk food. See all Ageing well » Ageing well ACOS – the little known syndrome asthma sufferers need to know about Most people know a bit about asthma but very few of us have ever heard of asthma-COPD overlap syndrome (ACOS) - here's what you need to know. See all Ageing well » News Facelifts may make women 'seem' more likable Getting a facelift might make you look younger and friendlier, but this doesn't mean you'll be happier, experts say. See all News » Anti ageing Coffee and alcohol may help seniors walk better A Dutch study suggests that coffee and alcohol consumption may be associated with a better gait in older adults. See all Anti ageing » Take action Sign up for the newsletter » Quiz How long will you live? » Ask DietDoc » Ask CyberDoc » Successful people vs. unsuccessful people Outsmart stress traps Ageing well Can number of Facebook friends predict longevity? A new study suggests that people who receive and accept the most 'friend' requests live longer. However, the same didn't apply to people who made the friend requests. See all Ageing well » News How your body changes after 50 Fifty plus? Here’s a quick guide to possible changes that may start taking place in your body. See all News » Nutrition to stay young Good nutrition beyond your 60s Good nutrition not only adds years to life, but also life to years – a philosophy that becomes all the more important as we reach our 60s, 70s, 80s and perhaps 90s. See all Nutrition to stay young » Anti ageing A healthy body equals a healthy brain Experts stress that eating right, exercising, and maintaining your health can help your brain to age gracefully. See all Anti ageing » advertisement From our sponsors Sun protection for all children Understanding your sunscreen The science behind cosmeceuticals Do you know these 5 facts about skincare? Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.