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Lifestyle

How much exercise can you safely do when you are over 50?

Exercising when you’re over 50 can greatly improve your quality of life. Here’s how to exercise safely and effectively.

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Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

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Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.