Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections Get a grip on aching muscles Are you often in pain the morning after a gym session? We might be able to help. Check out these guidelines on how to ease muscle pain. Why fidgeting may be good for your health Researchers found that women who did a lot of sitting, but were either moderately or very fidgety had a risk of early death that was similar to that of more active women. Get a grip on aching muscles Are you often in pain the morning after a gym session? We might be able to help. Check out these guidelines on how to ease muscle pain. Why do my muscles ache the day after exercise? Certain types of exercise, such as eccentric exercise where the muscle is lengthened, can leave you sore for a couple of days. This muscle pain is known as DOMS - delayed onset muscle soreness. How your dog can tell what you're feeling Researchers have found a specific area in a dog's brain that recognises human faces - a finding that may help to explain why dogs are so sensitive to human social cues. Bring on the butter: saturated fats may not cause heart disease after all A study published in 'The British Medical Journal' has found that saturated fats like butter are not associated with an increased risk of death, heart disease, stroke, or type 2 diabetes. Long-term effects of e-cigarettes still unknown E-cigarettes don't contain many of the harmful chemicals found in traditional cigarettes, but it is still unknown how they will affect our health in the long run. Stop smoking: Making tobacco a thing of the past. WHO taking action! The World Health Organisation is taking action to get people to quite smoking with a roadmap to enforce a series of anti-tobacco measures. 5 exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. SA medical schemes in favour of improving clinical quality healthcareMomentum Health: an industry leader in healthcareToo little sleep can make you fat SA's most valuable healthcare brand The state of healthcare in South Africa is often described as being in the ICU, but one service provider has come out with a spanking clean bill of health. What makes you gain weight after quitting smoking? A study has found that heavy smokers and those who are obese are most likely to pile on the kilos after ditching the habit. US students using e-cigarettes to vaporise dagga Nearly one in five high school students who said they used electronic cigarettes to vaporise nicotine also used them to vaporise pot, according to a survey of nearly 4,000 Connecticut teens. The dangers of smokeless tobacco Athletic scholars are opting for chew, moist snuff or dip smokless tobacco products thinking that it is less harmful than cigarettes, when in actual fact it is not. Don't fall for the sugar witch hunt DietDoc explains why we need carbohydrates in our diet and why demonising sugar and carbohydrates is not useful or accurate. Chewing tobacco for morning sicknessAnti-tobacco advocate says electronic cigarettes are potential life-savers Chewing tobacco kills more than 250,000 people each year: Smokeless tobacco, such as chewing tobacco, causes cancers of the mouth, pharynx and oesophagus as well as heart disease. And it kills hundreds of thousands across the globe. Men with poor male gender image may be more violent A study found that men who weren't overly concerned about appearing to be masculine were the least likely of all men to report violence. Teen kills herself after mom beats her for being gay A mother is mourning the death of her 18-year-old daughter who left behind a heart-breaking letter after being beaten for being a lesbian. Women who work long hours may struggle to get pregnant Women who work more than 40 hours a week or routinely lift heavy loads may take longer to get pregnant than women who don't, a study suggests. Nurse combines passion with business A nurse has turned her passion into a small business by offering health services to women in Klerksdorp in the North West. 10 ways to make your doctor really mad Ever wondered what your doctor thinks of you? Well, if you're doing any one of these 10 things, your doc probably doesn't enjoy your visits. Confirmed: walking while texting slows you down A study has found that it is not only texting while driving that holds risks, texting while walking seems to be a bad idea too. Telemedicine offers new hope for South Africa The remote diagnosis and treatment of patients can remarkably benefit South Africa, but there is some concern too, say experts at a healthcare summit taking place in Johannesburg. Don't let hotel bedbugs ruin your vacation Here's how to protect yourself from blood-sucking parasites that may be sharing your hotel suite How Anusol can relieve the pain of piles Piles, or haemorrhoids, are so common it's estimated one in two people will suffer from them by the age of 50. The good news is Anusol offers great relief from the itching, bleeding and pain that come with piles. Vital protection against insect bites A single fabric application will provide 3 months protection and last for 30 wash cycles. How the doctor would pop a pimple There's something gratifying about popping a pimple. But, are you doing it the way a doctor would? advertisement From our sponsors Advertorial Understanding thrombosis The power of smell and touch Is your baby dehydrated? How to tell. Fifty and fabulous! There’s something newly cool about turning 50 Live healthier Up for grabs! » To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp Win one of the 3 new devices from Twisp! Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each! Love your heart » SA dying of heart disease Natural trans fats good for heart Heart probs and sex life How old is your heart? Take this test What's your heart age? Use the calculator to see the real age of your heart. Post your results in the comments!