Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections How much exercise can you safely do when you are over 50? Exercising when you’re over 50 can greatly improve your quality of life. Here’s how to exercise safely and effectively. This is the best type of alcohol to drink if you’re trying to lose weight Could there be a way to drink away the fat? 5 exercises you can do in your lounge You don’t need a gym membership to ensure that you maintain a healthy mind and body all year round. Are we giving too much ‘weight’ to body mass index? Is body mass index just a number, or is it important to determine your overall health? Fit family goals – and how to get them You could be your family’s very own personal trainer with enough motivation and determination. Etiquette mistakes we make at gym Mind your manners when you’re working out in the gym. Are you guilty of any of these errors? Weight training for beginners If you are going to the gym for the first time and don’t know where to start, here are some guidelines and tips that may help you ease into things. 5 rules for weight training nutrition Weight training has several health benefits, but make sure you’re getting the proper nutrients for optimum muscle building. South Africa is facing a water crisisWater saving tipsWater quality report shocks SEE: How much water do you use per day? With level 4 water restrictions in Cape Town, residents are urged to use a maximum of 100 litres per person per day. Here’s how quickly it adds up. 7 weird allergies: From underwear to guitar strings10 weird names for sports injuriesSEE: 12 Things you didn't know about the brain 10 creepy facts about the human body You will never look at your body the same again after reading this... SEE: 10 of the best diet tips It's difficult to get all the best diet tips in one place. Luckily Health24 has done all the hard work... 8 surprising things that happen to your body when you stop drinking booze Learn the surprising effects that sobering up has on your body, your mind and your life. SEE: Why this pregnant woman is obese – and how she could lose weight As obesity is a form of malnutrition, it puts unborn babies at risk of various birth defects. 7 things you do in the morning that make you feel tired all day Scrap these from your morning routine to feel alert all day 6 types of salt you probably didn’t know Awaken your pallet to these different kinds of salt. 8 weight-loss mistakes you may be making Avoid these common errors that can sabotage your efforts to drop a few kilo’s. Is napping good or bad for you? Your need to nap may be genetic—or a symptom of health trouble. No time for exercise? Just move more Exercise doesn't have to be a structured event in order to for you to reap the benefits. You can keep healthy by simply staying active. SEE: You are not as old as you think you are. This is your body's real age Your body has an incredible ability to regenerate itself – and although you get older every year, your chronological age is not that of all your body parts. 9 ways the weather affects your health Changing seasons can affect more than the temperature... We take a look at nine ways the weather affects your health. Can coffee really make you live longer? Can't live without your cuppa? Drink up! A study suggests that four cups of coffee a day could lower our risk of early death by as much as 64%. Fermented foods – what’s the deal? Every week there’s a new fad diet. Fermented food, however, is not one of them – in fact, it’s been around for a very long time. SEE: These medical words are so difficult, even we can't pronounce them Can you pronounce 'sphygmomanometer', and do you know what it means? You can't help but laugh as members of the Health24 team have a go at it. 5 essential life skills to boost your well-being A study shows that these five traits can lead to a healthier, less lonely and more financially stable lifestyle. SEE: How many calories are there in your daily coffee? With summer around the corner, many of us are looking for smarter ways to cut down on calories. Why people eat these 5 stinky foods at the office Some of the smelly things your colleagues eat at work may actually be good for you. load more articles advertisement From our sponsors Discover treatments that can help reduce acne What can I do to reduce or remove acne marks? Dementia and Incontinence: what you need to know WIN a R2000 Skin Renewal online store voucher! Live healthier Watch out! » Gross fungal infections you can pick up at the gym You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections. Holiday health » Your 10-step asthma holiday checklist Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.