Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural » Health tech » All lifestyle sections 44 killer body-weight exercises for women Bored with your current workout? Check out this video of some incredible body-weight exercises. Using social media doesn't cause more stress SA loves quickies – more user storiesFacebook unfriending: user feedback What Health24 users say about health After engaging with our users many voiced their opinions on our articles, some shared their stories and opinions on health. 7 ways to be a wonder woman A guide to super-charging your life. Smartphone game helping to find cancer curesThe real killer of our timeHappiness affects human genome Why some people don't get fat eating carbs Take two people. They eat exactly the same amount of carbohydrates, and do the same amount of exercise. But why does the one pick up weight and the other not? Types of drugs teens useWhy did Hoffman have to die?More young people using heroin 6 weird ways of smuggling drugs There are many other ways of smuggling drugs besides using drug mules. Here are the most popular ones. And some odd ones, too. Oral health Bad breathA trip to the dentist Saving knocked-out teeth If you lose a tooth while playing sports or due to any other cause, quick and proper action can still help save it, experts say. See all oral health » Chemists in big push to make chemicals safer Chemists get a bad rap for putting ever more toxins into the environment, but a new wave of scientists are determined to green their approach and ask: what if there were a way to make chemicals safer? Parenting PregnancyChild The health benefits of breastfeeding Breastfeeding has many great health benefits for both baby and mother. Here's why you should be breastfeeding for at least six months or longer. See all Parenting » Ageing Well Anti-ageing tipsSurgical 10 fascinating facts on ageing Here are ten fascinating facts about ageing and the human body. Check how many of them you knew. See all Ageing Well » Woman MenstruationFriends and family Banish the bloat Banishing bloat is one of the quickest ways to shrink your waistline. Lose centimetres in just a few hours with these deflating strategies. See all Woman » Fitness Getting startedExercise 10 nasty gym habits The gym has at least 10 unwritten rules. If you don't know what they are, you could be driving other gym users crazy. See all Fitness » Mental Health DisordersBrain 6 tactics used to control women Emotionally abusive relationships can destroy your self-esteem, lead to depression, and give you a sense of helplessness. Recognising that your situation is abusive is the first step to being free. Mental Health » Severe water woes within 2 generationsWater shortageSA on brink of water shortage Free State rejects water shortage claims Democratic Alliance councillor claims that Tweespruit residents have been without waters for days, but FState denies such allegations. Sugar: why the bad rap?The obese personalityWhy some people don't get fat eating carbs Why the world is getting fatter and fatter Do you hate your fat and flab? Well, what if you weren't to blame? Find out who the real culprits are. Pet Health Behavioural problemsYour pet's health Ask a vet before giving painkillers to pets All dogs and cats should have a thorough physical exam by a veterinarian before being given non-steroidal anti-inflammatory drugs. All about pet health » Man The perfect shaveYour life Eat your way to a more beautiful beard Ever wondered which vitamins are an essential part of a healthy facial hair diet, what they do, and how to get them into our diet? Read on to find out. See all man health » Crocodiles can now climb trees No matter how high up in the tree you are, the crocodile will still be able to hunt you down as they can now climb trees. The phases of griefGrief over death of parent may persistWhat to do when someone dies AirAsia crash: What happens to bodies in water? A top Indonesian official says speed is of utmost importance when it comes to maritime disasters because bodies deteriorate quickly in water. Global temperatures to rise 4°C by 2100'Carbon farming' to address climate changeCarbon footprint of shoes damaging environment Burying carbon dioxide could slow climate change A radical policy shift is needed to slow climate change this century and a new technology involves piping carbon dioxide away and burying it deep underground. Diet and Nutrition Nutrition basicsHealthy diets How to benefit from negative-energy foods Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage. See all Diet and Nutrition » Street drugs AlcoholGetting help How drinking affects your driving So why is it so dangerous to drive after you've had a drink or three? Research shows that 16% of South Africans have driven while they were under the influence of alcohol. See all street drugs » Healthy workplace Work and stressEmployee wellbeing Feeling out of sorts at work? You look at your watch, after what feels like a century has passed, and it is 9 minutes later. You feel nauseous, lightheaded and you are sure you have a temperature. See all healthy workplace » Fitness Exercise programmesIn the gym Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. See all fitness » Sex ProblemsNeed to know Sexual remorse different for men and women A study found that men tend to bemoan missed sexual opportunities, while women fret over one-night stands. See all sex » advertisement From our sponsors Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Kick the habit » Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene How South Africans quit smoking We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.