Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Oral Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural 12 killer functional exercises Functional training is fast becoming a popular form of exercise in gyms everywhere. Here are 12 of the most popular exercises you should incorporate into your training programme. Healthy workplace Work and stressEmployee wellbeing The boss from hell? Shouting, screaming, swearing. Oh yes, and then there are the impossible deadlines and the blame-shifting. Is he or she the boss from hell? See all healthy workplace » Pet Health Behavioural problemsYour pet's health How to know when to put your pet to sleep Perhaps the hardest part of owning a pet is making difficult decisions when a beloved companion becomes seriously ill. All about pet health » Fitness Exercise programmesIn the gym 5 fitness dilemmas solved To help you clock in an effective workout, we asked the experts to help us take the guesswork out of getting fit. See all fitness » Parenting PregnancyChild Time to kick out your kids? Are your adult kids still living with you? Check out these signs that it might be time to kick them out. See all Parenting » Sex ProblemsNeed to Know What your fantasies say about you What you fantasise about could reveal many things about you. See all Sex » Diet and Nutrition Nutrition basicsHealthy diets Obesity can cause infertility Are you obese and struggling to fall pregnant? A moderate weight loss of only 5% of your total body weight can significantly improve your chances to conceive. Diet and Nutrition » Health and your money Choosing your insuranceDictionary of terms Why do we need insurance anyway? We need insurance simply to shield us from financial risk. If there were no financial risk, then there would be no need for insurance. See all health and your money » Oral health Caring for your teethBad breath FAQ about bad breath Here are some questions and answers on bad breath. Maybe your best friend won't tell you, but we promise we will. See all oral health » Stop smoking News Hookah pipes no safer than cigarettes Hookah pipes carry health dangers too, a small study shows. See all stop smoking » Mental Health DisordersBrain The symptoms of stress Stress affects everything from energy to eating habits. Here's how to recognise it. Mental Health » Ageing Well 10 fascinating facts on ageing Here are ten fascinating facts about ageing and the human body. Check how many of them you knew. See all Ageing Well » Street drugs AlcoholGetting help How drinking affects your driving So why is it so dangerous to drive after you've had a drink or three? Research shows that 16% of South Africans have driven while they were under the influence of alcohol. See all street drugs » Sun Why we need the sunSuncare Teach your kids about the sun's power Youngsters generally love to be outside in the sun, but teaching them to be aware of its power can seem difficult because sunburn can seem like an abstract concept. Read all sun » Healthy Home Living areasIn the bathroom Carpets problems and solutions Keep your carpet clean and hygienic. See all healthy home » Man The perfect shaveYour life Eat your way to a more beautiful beard Ever wondered which vitamins are an essential part of a healthy facial hair diet, what they do, and how to get them into our diet? Read on to find out. See all man health » Woman MenstruationFriends and family What makes us choose a partner? Why do we choose a particular person over another? See all Woman » Environmental Health 21st century lifeClimate and pollution What your cat gets up to Domestic cats can be fearsome hunters and a danger to wildlife. See all environmental health » Pregnancy BirthNutrition Does birth affect the vagina? What are the lasting effects of childbirth on your genital area? Pregnancy » advertisement From our sponsors Don’t be taken by surprise this winter. Keep your defences up with Vital Hop, skip and jump through winter with Hill’s Pet Nutrition Age-related bone loss is higher in women Conduct your most important Medihelp business from your mobile phone Live healthier Sleep well » Snoring Insomnia Sleep deprived? Create bedroom harmony Follow these tips for a peaceful retreat. Keep your pet healthy » Strange cat facts Walking the dog Ask the expert Health benefits of owning a pet Here are some surprising benefits of owing a pet.