Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Oral Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural 7 surprising diet myths We highlight a few popular myths and surprising facts you may not have known about weight loss. Fitness Exercise programmesIn the gym Six-pack training with kettlebells If kettlebells don’t regularly feature in your current training programme, it's time to rethink your strategy. See all fitness » Pet Health Behavioural problemsYour pet's health Ask a vet before giving painkillers to pets All dogs and cats should have a thorough physical exam by a veterinarian before being given non-steroidal anti-inflammatory drugs. All about pet health » Sex ProblemsNeed to know Sexual remorse different for men and women A study found that men tend to bemoan missed sexual opportunities, while women fret over one-night stands. See all sex » Diet and Nutrition Nutrition basicsHealthy diets How to benefit from negative-energy foods Some foods have such a low energy content that you can eat large quantities of them without risking weight gain. Here's how to use these foods to your advantage. Diet and Nutrition » Stop smoking News Graphic pictures may cut number of smokers Pictures of diseased lungs and other types of graphic warning labels on cigarette packs could cut the number of smokers in the United States and save millions of lives. See all stop smoking » Oral health Bad breathA trip to the dentist Saving knocked-out teeth If you lose a tooth while playing sports or due to any other cause, quick and proper action can still help save it, experts say. See all oral health » Parenting PregnancyChild The health benefits of breastfeeding Breastfeeding has many great health benefits for both baby and mother. Here's why you should be breastfeeding for at least six months or longer. See all Parenting » Woman MenstruationFriends and family Banish the bloat Banishing bloat is one of the quickest ways to shrink your waistline. Lose centimetres in just a few hours with these deflating strategies. See all Woman » Mental Health DisordersBrain 6 tactics used to control women Emotionally abusive relationships can destroy your self-esteem, lead to depression, and give you a sense of helplessness. Recognising that your situation is abusive is the first step to being free. Mental Health » Street drugs AlcoholGetting help How drinking affects your driving So why is it so dangerous to drive after you've had a drink or three? Research shows that 16% of South Africans have driven while they were under the influence of alcohol. See all street drugs » Ageing Well 10 fascinating facts on ageing Here are ten fascinating facts about ageing and the human body. Check how many of them you knew. See all Ageing Well » Healthy workplace Work and stressEmployee wellbeing Feeling out of sorts at work? You look at your watch, after what feels like a century has passed, and it is 9 minutes later. You feel nauseous, lightheaded and you are sure you have a temperature. See all healthy workplace » Health and your money Choosing your insuranceDictionary of terms Why do we need insurance anyway? We need insurance simply to shield us from financial risk. If there were no financial risk, then there would be no need for insurance. See all health and your money » Oral health Caring for your teethBad breath FAQ about bad breath Here are some questions and answers on bad breath. Maybe your best friend won't tell you, but we promise we will. See all oral health » Sun Why we need the sunSuncare Teach your kids about the sun's power Youngsters generally love to be outside in the sun, but teaching them to be aware of its power can seem difficult because sunburn can seem like an abstract concept. Read all sun » Healthy Home Living areasIn the bathroom Carpets problems and solutions Keep your carpet clean and hygienic. See all healthy home » Man The perfect shaveYour life Eat your way to a more beautiful beard Ever wondered which vitamins are an essential part of a healthy facial hair diet, what they do, and how to get them into our diet? Read on to find out. See all man health » Environmental Health 21st century lifeClimate and pollution What your cat gets up to Domestic cats can be fearsome hunters and a danger to wildlife. See all environmental health » Pregnancy BirthNutrition How to boost the health of your sperm You’d think that with millions of babies being born each day, the average sperm is a pretty healthy swimmer. Not so. Here are a few things you can do to boost the health of yours. Pregnancy » advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Stress » Childhood stress PTSD and weight Managing work stress The symptoms of stress Take a look at the symptoms of the acute fight-or-flight stress reaction and the effect of long-term, unmanaged stress. Men's health » Exercise and sperm Best sperm season Smoking and sperm How to boost the health of your sperm You’d think that with millions of babies being born each day, the average sperm is a pretty healthy swimmer. Not so. Here are a few things you can do to boost the health of yours.