12 killer functional exercises

Functional training is fast becoming a popular form of exercise in gyms everywhere. Here are 12 of the most popular exercises you should incorporate into your training programme.


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Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube

SEE: Interesting facts about hearing loss

Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance.