Home > Lifestyle Lifestyle All sections in Lifestyle » Diet and nutrition » Fitness » Man » Sex » Parenting » Woman » Contraception » Environmental Health » Health and Your Money » Healthy Home » Healthy Workplace » Mental Health » Pet Health » Stop Smoking » Street Drugs » Sun » Teen » Travel Health » Ageing well » Natural Health » Health tech » All lifestyle sections 5 Exercises that are a complete waste of time Working out hard but not seeing any results? Some exercises, if not done correctly, will never give you the sculpted form you're after. Our fitness expert, Habib Noorbai explains what you could be doing wrong. Keep an eye on your vision SPONSORED: Early diagnosis of eye disease is the key to preserving sight. 6 nutrition tips for healthy, active kidsGet the facts on omega fatsIdeas to help you relax and de-stress this winter Are you getting enough calcium? Calcium is an important part of our diet but it can be difficult to tell if you’re getting enough from your diet and to know which foods you should be eating. Here are six questions to ask yourself. Healing from tendonitisTendonitisAchilles tendonitis in rugby Take a break from video games to prevent 'gamer's thumb' Pounding a game controller or computer mouse for hours can cause inflammation of the tendons of the hand, as well as neck and back pain, according to an orthopaedic hand surgeon. Emerging technology boosts productivityTechnology in hospicesUsing technology to boost sex 5 ways Pokémon Go can improve your health Pokémon Go has taken the world by storm, but what are the health benefits of hunting virtual monsters in your neighbourhood? 5 ways to get through your day when you're over your jobOffice workers need to get on their feetStressed young men have higher risk for future hypertension Long work hours may hurt your health Being at work more than 60 hours a week had most damaging effects on women's well-being, study finds. How to fix temporary pins and needles The strange sensation most people call pins and needles is your body’s way of telling you that you need to relieve that compression. Here's what to do. How to enjoy your wine and still be safe Keeping these guidelines in mind will help you make the enjoyment of alcoholic beverages a lot safer. Breastfeeding leads to higher IQ Foods that make your brain function optimally Do certain foods affect how well neurotransmitters transmit signals between the brain and the nervous system? DietDoc takes a look. Move to the leafy suburbsObama set to unveil clean power planSmog may be harming your brain Pizza slice comes at an environmental price Wood burning in thousands of pizza shops and domestic waste burning in São Paulo in Brazil are examples of unaccounted sources of emissions. 8 things you didn't know about your nerves Check out these fascinating facts and illustrations of the nerves in the human body. Kids can get food allergies from donated bloodBlood and organ donation: What does Islamic law say?Clinic urges Ebola survivors to donate blood Video: Behind the scenes at a blood processing lab Ever wondered what happens to the blood you donate? This video shows you what happens once the blood arrives at the South African National Blood Service laboratory. Donated blood won't give you Alzheimer's or Parkinson's A new study demonstrates that the transmission of degenerative brain disorders via blood either is not biologically possible or exceedingly rare. What you need to know about heart rhythm disorders Here’s why it is so important to take note of any heart rhythm disorders you might have. What is Obsessive-Compulsive Disorder?Could too much cellphone time signal depression?Healthy habits may be key to improving ADHD Study on 15 000 people suggests workaholism linked to mental health issues A large study suggests a link, but it's not clear how overwork, and issues such as depression, anxiety or OCD may be connected. HIV affects the nervous system within days of infection A new study reinforces recommendations that people at risk for HIV test often and start antiretroviral treatment immediately if they are infected. Low on vitamin b12 Have you taken the vitamin B quiz?Prediabetes may do more damage to nerves than suspected Eric Clapton describes nerve pain as 'electric shocks' Peripheral neuropathy is the painful condition that has curtailed this top musician’s performances. Google aims for better health search results The search giant Google is upgrading health results for its mobile application in English in collaboration with Harvard Medical School and the Mayo Clinic. World needs R9 billion to close contraception gapA world where every pregnancy is wantedThe future of female contraceptives World needs R9 billion to close contraception gap An unmet need for contraception among women between the ages of 15 and 19 globally leads to 10.2 million unintended pregnancies worldwide each year. Why do we get pins and needles? The strange sensation most people call pins and needles is your body’s way of telling you that you need to relieve that compression. Here's why we get pins and needles. Does SA care about early childhood development? A massive 80% of young children in South Africa do not have access to out-of-home educational care leading up to their first year in school. Why bumping your funny bone hurts What people refer to as your 'funny bone' is actually one of the major nerves in your arm and hand. Here's why it's so painful when you knock it. Why do we laugh when tickled? Whether you are the ticklish type or not, it’s a fact that you will laugh if someone tickles you. But have you ever wondered why tickling evokes uncontrollable giggling even when it’s not remotely funny? Cost of medicine in South Africa set to skyrocket The annual consumer price inflation (CPI) was 7% in February 2016, up from 6.2% in January 2016, increasing worries that quality healthcare is slipping further and further out of the reach of most South Africans. Cape school gets clean drinking water for the first time Berg River Primary School received a new Lifestraw Community unit that will convert contaminated water into safe drinking water. Rape survivor gets back on her feet Rape crisis Change a Life initiative helped rape survivor, Fumana gain financial independence with workshops that are offered at the centre. advertisement From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.