Whether we’re popping pills for a headache, the flu or the blues, incorporating supplements into our diet routines or applying ointment to wounds, the South African... read more
It's the latest craze sweeping through social media. Women (and some brave men) posting pictures of themselves mamming. Here's what it is and how to do it.
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It makes sense to boost your immune system as a precautionary measure. Here are ten important things the experts say you should do in order to stay healthy.
I put a tampon in this morning, and when I went to change it later in the day it was no longer there?
Although South African adults are worried about infectious diseases, they still don't wash their hands properly.
Springtime is hay fever time. Thankfully, common sense and some natural remedies can go a long way to make life a bit more bearable.
Thought those embarrassing breakouts would go the same way of teenage angst and strict curfews? As it turns out, adult acne is becoming increasingly common.
Diagnosed with a particularly aggressive form of breast cancer, Colleen Arumugam faced her illness head-on. But she couldn’t have done it without her seven-year-old... read more
It’s World Osteoporosis Day on the 20th October. Here are some tips on how to prevent this disease.
Urgent action must be taken to safeguard the quality of life of future generations, warn experts.
There are things good friends do that make them have many friends. What are these things? Could you be increasing your circle of friends by changing your behaviour?
It's World Stroke Week, read here to find the symptoms and signs of a stroke.
You can blame it on your ex, but what’s really making your heart hurt – and your body ache – is coming from inside.
Whether you are renting or buying, choosing the right place to live is not only difficult, but can also play a big role in your future health and well-being.
We scoured the globe to discover which countries’ health and nutrition habits beat ours. Here’s how women around the world get fit and stay in tip-top shape. BY HOLLY... read more
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What does the word menopause imply? And climacteric? And peri-menopause? Read these quick explanations.