The jury is still out there regarding running with running shoes or barefoot. Which option will help runners avoid injury?
1054 Views | 4 Comments
Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first... read more
191 Views | 1 Comment
Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.
Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.
It's almost summer, and summer means sleeveless tops and naked arms. Follow these easy steps to tone those flabby bits and give yourself arms you can be proud of.
1956 Views | 3 Comments
A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.
More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.
How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths.
When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts.
No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.