Find a gym to suit you

So you've decided to join a gym. The question is what do you do now? It's easier than you think. We put together a check list on how to find a gym specific to your needs.

Ready to ditch the running shoes? Tread carefully
The jury is still out there regarding running with running shoes or barefoot. Which option will help runners avoid injury?
1056 Views | 4 Comments
The beginner's guide to a spinning class
Spinning classes are a super cardio workout and get you fit fast. But they can be intimidating for a first-timer, here's what you need to know before you hit your first... read more
208 Views | 1 Comment
3 exercises for a firm bum
Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.
Lift heavy to get lean
Many women shy away from strength training because they're scared of "bulking up". Kelly Dessington says this is nothing more than a myth.
Goodbye, bingo wings
It's almost summer, and summer means sleeveless tops and naked arms. Follow these easy steps to tone those flabby bits and give yourself arms you can be proud of.
1966 Views | 3 Comments
What's your exercise DNA?
A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.
Could you be overtraining?
More is not always better when it comes to exercise. And too much exercise can have a damaging effect on the body.
10 exercise myths busted
How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths.
How to exercise safely during pregnancy
When it comes to exercise during pregnancy there are a lot of myths around what is safe and what isn’t. We spoke to Dr Etti Barsky of Preggi Bellies SA to get the facts.
7 ways to make fitness fun
No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.