The secret to fitting in exercise - and sticking with it - is to make it work for you and your life.
The jury is still out there regarding running with running shoes or barefoot. Which option will help runners avoid injury?
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A study has found that those who feel comfortable with their weight exercise often but rarely diet to stay thin.
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Check out these three videos illustrating the best exercises you can do to help tone and tighten your rear-end.
When Celeste Vanderwalle was at her heaviest she weighed 105kg. She has now lost 50kgs and has just placed 5th in her first bikini model competition. This is her story.
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Weight loss doesn’t have to involve countless hours sweating the kilojoules off. The simple equation is that you have to use more kilojoules than you consume to lose... read more
A simple DNA test could boost your training and performance by giving you some insight into the kind of exercise to which you might be suited best genetically.
Even before you can begin to search for the right yoga teacher, it’s important to have a good understanding of what yoga really is and whether it is something that... read more
How hard should you push yourself? Does more sweat mean you burned more fat? A sports scientist addresses 10 of the most common exercise myths.
If you’re exercising with a particular goal in mind, you need to follow a programme that’s designed to progress you towards that goal in the safest and most effective... read more
No matter how much you love your favourite fitness class, exercise DVD or running route, doing the same thing over and over is bound to get boring after a while.