Antagolin is being promoted as a supplement that can alleviate insulin resistance and help you lose weight. Is it safe and effective? DietDoc investigates.
8449 Views | 2 Comments
Recent research reveals that our genes not only affect the type of foods we choose to eat, but also how much, and how often.
2513 Views | 1 Comment
The so-called "food combining theory" has been around for decades and many people still believe that you can lose weight by eating carbs and protein separately, writes... read more
Eighteen-year-old strict vegetarian Deva Argue recently fulfilled a lifelong ambition to summit Mount Kilimanjaro, despite misgivings about her diet.
Our bodies all need sugar (or glucose) to function, which in my mind is why we all should eat sugar, or at least foods that convert into sugar, writes registered... read more
By controlling your portion sizes and rather choosing homemade meals and snacks, you can improve your health, save on food costs and help to better control your weight.
Need to lose weight? Most people tend to give up before they have even started, says DietDoc. However, losing just 5 to 10% of your body weight, will already improve... read more
Are you forever checking your conscience before eating something? Here's how to ease the guilt, enjoy the odd treat and keep your weight in check, says DietDoc.
Many weight loss diets - and even just guidelines for healthy eating - place the emphasis on portion control. If you're still confused about portion sizes, this article... read more
You've been dieting and exercising, but it's made no difference at all. Here are seven possible reasons why you're not losing weight.
With its fridge and cupboards full of tempting treats, sometimes the kitchen can seem like a dangerous place to be when you’re trying to lose weight.
Healthy hair starts with a well-balanced diet. Check out this guide to the top five foods for healthy hair, and start feeding your mane today.
It’s time to make some resolutions that involve a somehow healthier lifestyle, a CGI-enhanced version of superhuman you.
The Fast Diet, also called the 5:2 Diet, has taken the world by storm. Here's what you need to know.