Find your workout personality

Prefer a slouch on the couch to a workout at the gym? It could be the fault of your workout personality. Here are a couple of ways to find out what your workout personality is, and how to fix it, should you want to.

Exercises I enjoy are:

a) those I see on ESPN
b) designed by me with no scientific backing
c) spontaneous
d) developed by a group of well built Swedes

Others perceive me as:

a) a useless human specimen
b) a sheep
c) a team player
d) a leader

When at gym, I usually:

a) realise I’m at the wrong address
b) only use machines that look like they may be fun
c) pay a well built Swede to plan my workout for me
d) design and follow my own exercise plan on a daily basis

If and when I exercise, I do so because:

a) there’s a gun to my head
b) there’s absolutely nothing to do
c) it’s a social affair where I can catch up on all the gossip
d) I’m a health freak who loves my bod and keeping in shape

When I do exercise, I feel most comfortable:

a) resting every two minutes
b) being alone with no one watching
c) working out with one or two buddies
d) flexing with my friends or in a team

When I think about exercise, I:

a) get physically ill at the thought of leaving my TV for gym
b) really want to exercise, but need some motivation
c) phone up some gym buddies to see if they are keen
d) check the weather, the traffic and movie lineup before making any rash decisions

Find your workout personality

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