Home > Fitness > Sports nutrition Updated 26 February 2014 Flu and sport Forget about "sweating out" a cold or flu. The message is simple: do not train if you have the flu. 0 iStock take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 3 exercises for perkier boobs Forget about "sweating out" a cold or flu. The message is simple: do not train if you have the flu. Strain on an infected heart muscle (myocarditis, one of the possible complications of flu) may lead to paralysis of this muscle. There have been cases (in young sportspeople) where the only way to survive after myocarditis was a heart transplant. A gradual return to exercise after recovering from flu is best. You should generally not exercise for at least seven days after recovering. Sportspeople must be well aware that some flu medication might contain banned substances such as pseudo-ephedrine, caffeine and others. With easy access of athletes to sport events in the Northern hemisphere, an athlete might be exposed to a flu virus not yet in South Africa. The best way to prevent flu is to get vaccinated with a flu vaccine relevant to the part of the world that you're heading for. Men genuinely get more ill from flu, possibly because their immune systems react more aggressively. More in Fitness Golden rules of exercise and eating More: FitnessSports nutrition SPONSORED: We want your Facebook like Join our Facebook community and help us reach 100 000 likes fast! advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.