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Sports nutrition

Exercise and when to eat

Do you work out better on an empty stomach or with a little something in the tank? And is it better to eat before or after a work out?

Athletes: could you be iron-deficient?

Athletes who are involved in heavy training may be prone to iron deficiency, which can lead to iron deficiency anaemia, a number of studies have found.

A bodybuilder's diet

Eating well when you're weight training is no small feat - this much is clear from our dietitian's comments.

Why did Sharapova take Meldonium?

Former world number one tennis player Maria Sharapova failed a drug test at the Australian Open due to a substance, called Meldonium or Mildronate, she has been taking for 10 years for health issues.

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Live healthier

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3 ways to get young couch potatoes away from the screen

Are your children glued to their electronic devices? It might be time to start making some rules.

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Stressful job leads to emotional burnout Work burnout tied to emotional eating

This is why you must take annual leave

Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.