What are the lateral ligaments and what causes injury?

The lateral ligaments are the ligaments on the outside of the knee. Injury to the lateral ligament is commonly traumatic, and caused by the lower leg being forced in towards the opposite foot. An impact to the inside of the knee can also cause the outside ligament to tear.

In the case of a severe sprain, it is possible that the cruciate ligaments may have been damaged as well.

Symptoms of lateral ligament injury

• Pain on the outside of the knee

What you can do

• If there is swelling apply RICE to the injured knee if there is swelling: rest - slows down bleeding and reduces the risk of further damage; Ice - eases pain, reduces swelling, reduces bleeding initially; compression - reduces bleeding and swelling; elevation - reduces bleeding and swelling by allowing fluids to flow away from the site of injury
• Exercise the quadriceps muscles
• See a sports injury specialist or physiotherapist

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