advertisement
13 January 2009

Walk away from stress

Walking is a great stress reliever, especially because it means getting out into the open air.

0

Go for a half-hour walk three times a week. Getting out into the fresh air and away from your stressors will give you an opportunity to clear your mind. Plus it’s good exercise.

If you live near the sea, take a stroll along the beach front, if you don’t, find a school field or a park in which you can walk safely. Even a walk around the block or into town during your lunch hour are great stress relievers.

A daily walk will de-stress you and will lead to better sleep. Walking can also lower blood pressure, burn fat, increase the efficiency of your heart and lungs, improve bone density and can lower your risk of type 2 diabetes.

Walk fast enough so that you work up a sweat. When you start sweating, you'll know that your body is getting enough aerobic activity to improve your cardiovascular fitness. A good, long walk will get your circulation going and will give you a chance to clear your mind from stressful thoughts.

- (Health24, updated January 2009)

 
NEXT ON HEALTH24X

More:

SportWalking
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

The debate continues »

Working out in the concrete jungle 7 top butt exercises for guys 10 things pole dancing can do for you

The running vs. walking debate

There are many different theories when it comes to the running vs. walking for health and weight loss.

Veganism a crime? »

Running the Comrades Marathon on a vegan diet Are vegans unnatural beasts? Can a vegan be really healthy?

Should it be a crime to raise a baby on vegan food?

After a number of cases of malnourishment in Italy, it may become a crime to feed children under 16 a vegan diet.