advertisement

Walking

Take a hike

You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?"

A new take on walking

“Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed.

Mountain escapes

White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes.

Walk away from stress

Walking is a great stress reliever, especially because it means getting out into the open air.

Latest comment on Health24

Gail Lowndes says...

It wouldn't surprise me if it was the say syndicate who was so am to believe who sold arv to a white sydicate to export for dollars.. Makes me sick . They bought my bmw for the... SA running out of penicillin
Taking a hike?

Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family.

Mountains of Hope

Two women athletes are strapping their babies to their backs and setting off on a unique trek of the Cape Peninsula in aid of abandoned kids. And they want you to come too.

load more articles
advertisement

Live healthier

Too Tired? »

20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day

Why you're exhausted

Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step!

Kick the habit »

Cancer doesn't make smokers to quit Non-smokers don't use e-cigs Hookah contains benzene

How South Africans quit smoking

We asked ex-smokers to share their secrets to successfully quitting smoking. Find out how they managed to kick the habit.