Home > Fitness > Sport > Walking Walking All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Take a hike You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?" A new take on walking “Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed. Mountain escapes White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes. Walk away from stress Walking is a great stress reliever, especially because it means getting out into the open air. A walk a day keeps strokes away Here's a stroke of genius: Women who take a walk every day are less likely to have a stroke. “ Latest comment on Health24 Jeremiah Caposky Okyere says... i like ur progràm Do you know what the legal alcohol limit is? ” Taking a hike? Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family. Mountains of Hope Two women athletes are strapping their babies to their backs and setting off on a unique trek of the Cape Peninsula in aid of abandoned kids. And they want you to come too. load more articles advertisement From our sponsors Taking charge of your health Man, take care of your health! Live healthier What's your IQ? » Can you solve this grade 8 maths problem? The almost impossible grade 8 maths question answer Breastfeeding leads to higher IQ How intelligent are you? Take the the following test to find out how intelligent you are. Love your eyes » Measles can cause blindness Symptoms of an eye injury Goodbye to reading glasses? Would you bleach your blood-shot eyes? Some people are resorting to eye bleaching to remedy their red eyes.