Walk yourself fit

Taking a hike or going for a walk duirng your lunch hour are all ways to keep fit. FitnessDoc discusses the value of a pleasant, and possible, exercise routine.

Getting started with walking

Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it.

A new take on walking

“Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed.

Taking a hike?

Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family.

Mountains of Hope

Two women athletes are strapping their babies to their backs and setting off on a unique trek of the Cape Peninsula in aid of abandoned kids. And they want you to come too.

Take a hike

You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?"

Mountain escapes

White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes.

Walk away from stress

Walking is a great stress reliever, especially because it means getting out into the open air.

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