Take a hike

You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?"

A new take on walking

“Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed.

Mountain escapes

White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes.

Walk away from stress

Walking is a great stress reliever, especially because it means getting out into the open air.

Taking a hike?

Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family.

Mountains of Hope

Two women athletes are strapping their babies to their backs and setting off on a unique trek of the Cape Peninsula in aid of abandoned kids. And they want you to come too.

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Live healthier

Make a change and get moving! »

The dangers of blood clots Fit people live longer Exercise is key to health in old age

How you can get moving

Fee like a useless lump of laziness just laying on the couch? Fear not, there's hope for you! Here's how you can get active.

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To vape or not to vape? Twisp's new range of e-cigs Discover your Twisp

Win one of the 3 new devices from Twisp!

Now you can stand a chance of winning one of the 3 new devices, as well as flavours and accessories worth R2000 each!