Home > Fitness > Sport > Walking Walking All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » Why you need strength to run Haile Gebrselassie says the right shoes can make you run faster Take a hike You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?" A new take on walking “Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed. Mountain escapes White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes. Walk away from stress Walking is a great stress reliever, especially because it means getting out into the open air. A walk a day keeps strokes away Here's a stroke of genius: Women who take a walk every day are less likely to have a stroke. “ Latest comment on Health24 Wassabi says... White people cheat more? What a pot of double k center a. Who are SA's biggest cheaters? ” Taking a hike? Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family. Mountains of Hope Two women athletes are strapping their babies to their backs and setting off on a unique trek of the Cape Peninsula in aid of abandoned kids. And they want you to come too. load more articles advertisement From our sponsors Soothe your family’s coughs and colds Why hydration is important while exercising Taking charge of your health Man, take care of your health! Live healthier Too Tired? » 20 signs of burnout Staying active reduces stress 10 ways to have a healthier work day Why you're exhausted Lost your mojo? Here are 5 surprising energy drainers, plus the easy fixes that will help put the pep back in your step! Have a happy kid! » Obesity may not help teens lose weight Should we tell our kids they're fat? Keep an eye on your kids by smartphone Win with MySmartkid Stand a chance of winning a six-month subscription valued at over R1 100!