Home > Fitness > Sport > Walking Walking All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Feast your eyes on the world’s fittest woman! 5 exercises for a killer six-pack Take a hike You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?" A new take on walking “Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed. Mountain escapes White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes. Walk away from stress Walking is a great stress reliever, especially because it means getting out into the open air. A walk a day keeps strokes away Here's a stroke of genius: Women who take a walk every day are less likely to have a stroke. “ Latest comment on Health24 John Smith says... You sound bitter - which is odd really - and homophobic. Just accept the facts, there is no case against Shrien Dewani, all the articles you have written on the subject actually... Dewani trial a damp squib ” Taking a hike? Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family. Mountains of Hope Two women athletes are strapping their babies to their backs and setting off on a unique trek of the Cape Peninsula in aid of abandoned kids. And they want you to come too. load more articles advertisement From our sponsors Uncontrolled periodontal disease and diabetes – a collective health risk? Exam stress – a challenge for the whole family Eduloan offers affordable education finance Live healthier Medical bills » GP and money Cut medical bills Medical savings account Medical scheme: what is a self-payment gap? Have you exhausted your day-to-day benefits and moved into your self-payment gap? Here's what it means. Allergy alert » Allergy myths Cold or allergy? Children and allergies Allergy facts vs. fiction Some of the greatest allergy myths and misconceptions can actually be damaging to your health.