Home > Fitness > Sport > Walking Walking All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Health24 tries Skechers Go Flex Walk Health24's editor Laura tries a pair of Skechers GO FLEX Walk shoes and finds they are quite the comfy fit. 10 minute bikini-ready workout Why you need strength to run Here's an excellent weekly plan to walk off 5kg Here's an excellent weekly plan to walk off those excess kilos without getting bored. Walk your way to fitness Walking is an effective way of getting some exercise - and there's a right way to do it. Walk yourself fit Taking a hike or going for a walk duirng your lunch hour are all ways to keep fit. FitnessDoc discusses the value of a pleasant, and possible, exercise routine. Take a hike You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?" Mountain escapes White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes. Walk away from stress Walking is a great stress reliever, especially because it means getting out into the open air. Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. A new take on walking “Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed. Taking a hike? Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family. load more articles advertisement From our sponsors Otrivin Menthol relieves sinus congestion Innovative hearing aids can now interact online Second Healthcare Innovation Summit set for Johannesburg Salomon introduces Speedcross 4 Live healthier Nutrition crisis! » Good nutrition on the job will give you the edge Nutrition labels on food encourage healthy choices Nutrition may be as big a challenge today as HIV/Aids was 15 years ago Many people in a large number of low and middle income countries now experience a 'double burden' of malnutrition. E-cigarettes less risky? » E-cigarettes not an acceptable alternative to most smokers UK health officials endorse e-cigarettes E-cigarettes less of a cancer risk than regular smokes A study indicates that smokers who switch to e-cigarettes reduce their exposure to cancer-causing chemicals.