Home > Fitness > Sport > Walking Walking All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition Health24 tries Skechers Go Flex Walk Health24's editor Laura tries a pair of Skechers GO FLEX Walk shoes and finds they are quite the comfy fit. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run Walk your way to fitness Walking is an effective way of getting some exercise - and there's a right way to do it. Walk yourself fit Taking a hike or going for a walk duirng your lunch hour are all ways to keep fit. FitnessDoc discusses the value of a pleasant, and possible, exercise routine. Getting started with walking Walking is one of the most rewarding forms of exercise. It’s healthy, accessible and cheaper than most other forms of physical activity. Here's how to get the most out of it. A new take on walking “Walking is for those who aren’t skilled enough to play sport’. Really – if you believe this, you are misinformed. Taking a hike? Strong legs can carry you to new worlds. We introduce six routes - from a relaxed ramble to tough treks - you can do with friends or family. Take a hike You’re tired of the pavements, the car fumes and seeing that same old corner house in need of a paint… right? It’s time to take a hike. “Me? A hike?" Mountain escapes White knuckles and adrenaline – or a fantastic mountain escape that works both body and mind? Set yourself free on one of these fine rock climbing routes. Walk away from stress Walking is a great stress reliever, especially because it means getting out into the open air. load more articles advertisement From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.