These synchronised swimmers are awesome to watch. But just imagine the level of training, muscle strength and pair of lungs that's required to pull this off!
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Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.
Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.