Home > Fitness > Sport > Swim Fit Swim Fit All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling Swimmers Ear – the low down Swimmers ear is where the tube between the outer ear and eardrum (external ear canal) becomes inflamed due to water damage. The medical term is otitis externa. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout Funny pool wipeouts you must see Swimming pools are fun... until the guys from TV show Wipeout add their obstacle course. Really hilarious swimming video A short comedy and funny video about a professional swimmer, who swims in the streets of the Philippines. Why we should all learn to swim If Noah, the new big budget movie starring Russell Crowe and depicting the great biblical flood is anything to go by, shouldn't more people be learning how to swim? Michael Phelps: the benefits of swimming Watch this series of videos featuring super athlete Michael Phelps advocating the benefits of swimming and how to improve your swimming technique. Swim to the beat with the new Aquabeat 2 Speedo has introduced a screen to its high-quality underwater MP3 player. Swimming beats land exercise A new survey shows that swimming provides a better workout than most other forms of exercise. How to do a flip turn The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video. 16-month old baby swims alone A video of a 16-month-old baby swimming unattended is stirring controversy. But swimming instructors are saying it's best to get kids started when they are babies. What are your thoughts? Santa Speedo Run: Wear A Little, Give A Lot Watch these amazing women and men brave the cold as they run in just their Speedos to raise money for various charities, including childhood cancer, diabetes and women abuse. How to choose a swimsuit Summer is almost here, and the pools and beaches are beckoning. But do you know how to choose the correct swimsuit for the occasion? Watch this video to find out how. Are you ready to get Speedo Fit? Speedo, the number one swimwear brand in the world, has embarked on a campaign to boost the fitness market by encouraging you to Get Speedo Fit. “ Latest comment on Health24 Lungile Dimba says... Its a good idea, there is one in KwaMashu Township in Durban. They do not even use any machines, just jogging, stretching, aerobics, etc. Outdoor gyms booming in SA ” Coolest water sport...ever! Have you ever wanted to fly like Iron Man or swim like a dolphin? Then you need to try flyboarding. Swimming pool fails Before you hit the water, watch this funny video on things not to do around a swimming pool. Pool workout for sexy abs As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Swim fit facts International research shows that swimming provides a better workout than most other exercise, and these swim fitness facts can back that up. Olympic Men's Diving Do you like to leave an impression when you enter the swimming pool? These 2008 Olympic competitors show you how it's done. Amazing synchronised swimming These synchronised swimmers are awesome to watch. But just imagine the level of training, muscle strength and pair of lungs that's required to pull this off! 10 minute bikini-ready workout Summer is here and if you're worried you're not in bikini-ready shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on! Sexy summer swimwear for guys We thought we'd let our female readers decide whether more guys should be wearing skimpy swimwear (also known as budgie smugglers) at the pool and beach this summer. load more articles advertisement From our sponsors Sense of community key to a meaningful and fulfilling retirement Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health.