Home > Fitness > Sport > Swimming Swimming All sections in Fitness » Exercise » Get Fit » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. take a Flexibility test » Receive Health tips » Join Health24 on Facebook » Ask Fitness Expert » 44 killer body-weight exercises for women The altitude runner Taking the plunge for your heart Valentine’s Day might all be about getting your heart pumping but the truth is, the slower your heart beats, the healthier it is. Swimming for charity Jonno Proudfoot and Thane Williams chat to us about why they are swimming from Mozambique to Madagascar to raise funds for kids with cleft lips and palates. The Mad Swim: it can change lives Jonno Proudfoot and Thane Williams tells us what The Mad Swim is, why they are doing it and how it will benefit kids with cleft lips and palates. Swimmers Ear – the low down Swimmers ear is where the tube between the outer ear and eardrum (external ear canal) becomes inflamed due to water damage. The medical term is otitis externa. Really hilarious swimming video A short comedy and funny video about a professional swimmer, who swims in the streets of the Philippines. Coolest water sport...ever! Have you ever wanted to fly like Iron Man or swim like a dolphin? Then you need to try flyboarding. Swimming pool fails Before you hit the water, watch this funny video on things not to do around a swimming pool. Pool workout for sexy abs As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Swim fit facts International research shows that swimming provides a better workout than most other exercise, and these swim fitness facts can back that up. Olympic Men's Diving Do you like to leave an impression when you enter the swimming pool? These 2008 Olympic competitors show you how it's done. Amazing synchronised swimming These synchronised swimmers are awesome to watch. But just imagine the level of training, muscle strength and pair of lungs that's required to pull this off! “ Latest comment on Health24 Anders Borg says... After some experimenting, Quorn is what I like the most as a direct replacement for meat. I'm not so fond of the sausages (they taste of iron?), but I very much like the strips... Quorn: the pros and cons ” The Mad Swim is on! Thane Williams and Jonno Proudfoot will be the first people in history to attempt this 'impossible' swim. In March 2014 they will attempt to swim 500km from Mozambique to Madagascar. Funny pool wipeouts you must see Swimming pools are fun... until the guys from TV show Wipeout add their obstacle course. Why we should all learn to swim If Noah, the new big budget movie starring Russell Crowe and depicting the great biblical flood is anything to go by, shouldn't more people be learning how to swim? Michael Phelps: the benefits of swimming Watch this series of videos featuring super athlete Michael Phelps advocating the benefits of swimming and how to improve your swimming technique. Swim to the beat with the new Aquabeat 2 Speedo has introduced a screen to its high-quality underwater MP3 player. Swimming beats land exercise A new survey shows that swimming provides a better workout than most other forms of exercise. How to do a flip turn The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video. 16-month old baby swims alone A video of a 16-month-old baby swimming unattended is stirring controversy. But swimming instructors are saying it's best to get kids started when they are babies. What are your thoughts? load more articles advertisement From our sponsors Is your baby dehydrated? How to tell. Taking charge of your health Man, take care of your health! Live healthier Healthy ears » A middle-ear microphone Deaf and drop-dead gorgeous The gift of hearing The strangest things found in people's ears Doctors have found some very weird things in patients' ears. We look at 7 strange things found in human ears . . . Live allergy free » 10 dog breeds for allergy sufferers Strange allergy cures Managing seasonal allergies Bust those allergies! All you need to know about relieving seasonal allergies.