Home > Fitness > Sport > Swim Fit Swim Fit All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling Swimmers Ear – the low down Swimmers ear is where the tube between the outer ear and eardrum (external ear canal) becomes inflamed due to water damage. The medical term is otitis externa. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » The ugly side of 'Fitspiration' Cape Town street workout Funny pool wipeouts you must see Swimming pools are fun... until the guys from TV show Wipeout add their obstacle course. Really hilarious swimming video A short comedy and funny video about a professional swimmer, who swims in the streets of the Philippines. Why we should all learn to swim If Noah, the new big budget movie starring Russell Crowe and depicting the great biblical flood is anything to go by, shouldn't more people be learning how to swim? Michael Phelps: the benefits of swimming Watch this series of videos featuring super athlete Michael Phelps advocating the benefits of swimming and how to improve your swimming technique. Swim to the beat with the new Aquabeat 2 Speedo has introduced a screen to its high-quality underwater MP3 player. Swimming beats land exercise A new survey shows that swimming provides a better workout than most other forms of exercise. How to do a flip turn The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video. 16-month old baby swims alone A video of a 16-month-old baby swimming unattended is stirring controversy. But swimming instructors are saying it's best to get kids started when they are babies. What are your thoughts? Santa Speedo Run: Wear A Little, Give A Lot Watch these amazing women and men brave the cold as they run in just their Speedos to raise money for various charities, including childhood cancer, diabetes and women abuse. How to choose a swimsuit Summer is almost here, and the pools and beaches are beckoning. But do you know how to choose the correct swimsuit for the occasion? Watch this video to find out how. Are you ready to get Speedo Fit? Speedo, the number one swimwear brand in the world, has embarked on a campaign to boost the fitness market by encouraging you to Get Speedo Fit. “ Latest comment on Health24 SamCholes says... Why do you suggest phasing our wrapping paper and cards? Paper in most instances is produced from managed forests -- i.e. the trees are farmed, just like wheat is farmed. These... Great green gifts ” Coolest water sport...ever! Have you ever wanted to fly like Iron Man or swim like a dolphin? Then you need to try flyboarding. Swimming pool fails Before you hit the water, watch this funny video on things not to do around a swimming pool. Pool workout for sexy abs As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Swim fit facts International research shows that swimming provides a better workout than most other exercise, and these swim fitness facts can back that up. Olympic Men's Diving Do you like to leave an impression when you enter the swimming pool? These 2008 Olympic competitors show you how it's done. Amazing synchronised swimming These synchronised swimmers are awesome to watch. But just imagine the level of training, muscle strength and pair of lungs that's required to pull this off! 10 minute bikini-ready workout Summer is here and if you're worried you're not in bikini-ready shape yet, check out this quick 10-minute no-gym total-body workout. It keeps the heart rate up while toning you from head to toe. Press play and get ready to get your sweat on! Sexy summer swimwear for guys We thought we'd let our female readers decide whether more guys should be wearing skimpy swimwear (also known as budgie smugglers) at the pool and beach this summer. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Grief » Phases of grief Culture and grief Grieving in holidays How do you deal with grief? There is no right way of coping with death. The way a person grieves depends on the personality of that person and the relationship with the person who has died. Weight loss » Healthy snacking Weight and heart Texting and weight 10 tips to lose weight Need to shed some weight? Get rid of those extra kilos for good with these 10 expert weight loss tips, compiled by Health24's DietDoc, Dr Ingrid van Heerden.