Home > Fitness > Sport > Swimming Swimming All sections in Fitness » Exercise » Getting Started » In the gym » Leisure » Lifestages » Sport » Sports injuries » Running » Walking » Cricket » Soccer » Cycling » Sports nutrition 10 reasons why swimming is good for you Swimming has many health benefits. Here are 10 great reasons why you should start swimming today. take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » Spinal twist pose Fountain of youth pose Taking the plunge for your heart Valentine’s Day might all be about getting your heart pumping but the truth is, the slower your heart beats, the healthier it is. Swimming for charity Jonno Proudfoot and Thane Williams chat to us about why they are swimming from Mozambique to Madagascar to raise funds for kids with cleft lips and palates. The Mad Swim: it can change lives Jonno Proudfoot and Thane Williams tells us what The Mad Swim is, why they are doing it and how it will benefit kids with cleft lips and palates. Swimmers Ear – the low down Swimmers ear is where the tube between the outer ear and eardrum (external ear canal) becomes inflamed due to water damage. The medical term is otitis externa. Really hilarious swimming video A short comedy and funny video about a professional swimmer, who swims in the streets of the Philippines. Coolest water sport...ever! Have you ever wanted to fly like Iron Man or swim like a dolphin? Then you need to try flyboarding. Swimming pool fails Before you hit the water, watch this funny video on things not to do around a swimming pool. Pool workout for sexy abs As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Swim fit facts International research shows that swimming provides a better workout than most other exercise, and these swim fitness facts can back that up. Olympic Men's Diving Do you like to leave an impression when you enter the swimming pool? These 2008 Olympic competitors show you how it's done. Amazing synchronised swimming These synchronised swimmers are awesome to watch. But just imagine the level of training, muscle strength and pair of lungs that's required to pull this off! “ Latest comment on Health24 Stephen Michael says... This is such a nonsense article and in terribly poor taste. What happens when someone is shot ” The Mad Swim is on! Thane Williams and Jonno Proudfoot will be the first people in history to attempt this 'impossible' swim. In March 2014 they will attempt to swim 500km from Mozambique to Madagascar. Funny pool wipeouts you must see Swimming pools are fun... until the guys from TV show Wipeout add their obstacle course. Why we should all learn to swim If Noah, the new big budget movie starring Russell Crowe and depicting the great biblical flood is anything to go by, shouldn't more people be learning how to swim? Michael Phelps: the benefits of swimming Watch this series of videos featuring super athlete Michael Phelps advocating the benefits of swimming and how to improve your swimming technique. Swim to the beat with the new Aquabeat 2 Speedo has introduced a screen to its high-quality underwater MP3 player. Swimming beats land exercise A new survey shows that swimming provides a better workout than most other forms of exercise. How to do a flip turn The flip turn is a swimming skill that takes a bit of practice to perfect. The flip turn increases speed when swimming laps. Get expert tips and advice in this swimming video. 16-month old baby swims alone A video of a 16-month-old baby swimming unattended is stirring controversy. But swimming instructors are saying it's best to get kids started when they are babies. What are your thoughts? load more articles advertisement From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Fight the flu » Colds and flu Flu near you? Flu can kill Swine flu is coming – time to get your shot! The WHO has warned that the swine flu is making its way south as the temperature drops. And it's a particularly virulent strain. Everyone should get vaccinated. Great skin » Probiotics and skin Your skin Oily skins 5 steps to blemish-free healthy skin Thought those embarrassing breakouts would go the same way of teenage angst and strict curfews? As it turns out, adult acne is becoming increasingly common.