Home > Fitness > Sport > Soccer Soccer All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How a soccer player trains Judging from the physique of most soccer players, fitness for them is second nature. But what goes into their training? We spoke to a registered biokineticist at SSISA to find out. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run More sex during SA's World Cup meant more boys nine months on Nine months after South Africa hosted the 2010 football World Cup a disproportionately higher number of male babies were born compared with the previous eight years. Dental or Mental? Suarez and the right to bite Luis Suarez's bite has the world up in arms. Is he insane, or just bad-mannered? Luis Suarez takes a bite into Italy Luis Suarez faces a possible two-year ban for biting Italy’s Giorgio Chiellini during last night’s World Cup match. Age 4-5 years Rough play is popular among this age group and can be a useful way of fine-tuning physical skills. Age 6-7 years At six and seven years old, a child’s ball sense and body control will have improved significantly. They will also become more interested in team games. The magic school Check out Brazil's national soccer players' favourite tricks. Age 5-6 years At five years old, a child has a better sense of balance, and by six they will have acquired the large motor skills. Age 18-25 By the age of 18, cricketers have developed their full skill aquistion and speed. The only thing that changes from 19 onwards is that their size changes and their strength increases. load more articles advertisement From our sponsors How erectile dysfunction can affect relationships Coping with the fear of cancer IBS affects 15% of people around the world The evolution of asthma treatment Live healthier Here's some help... » Combat childhood obesity Childhood obesity brings future health problems 3 ways to get young couch potatoes away from the screen Are your children glued to their electronic devices? It might be time to start making some rules. Time for a break? » Stressful job leads to emotional burnout Work burnout tied to emotional eating This is why you must take annual leave Avoid burnout and use your annual leave to get some well-deserved rest. Your body and mind will thank you.