Age 4-5 years

Rough play is popular among this age group and can be a useful way of fine-tuning physical skills.

Age 6-7 years

At six and seven years old, a child’s ball sense and body control will have improved significantly. They will also become more interested in team games.

The magic school

Check out Brazil's national soccer players' favourite tricks.

Age 5-6 years

At five years old, a child has a better sense of balance, and by six they will have acquired the large motor skills.

Age 18-25

By the age of 18, cricketers have developed their full skill aquistion and speed. The only thing that changes from 19 onwards is that their size changes and their strength increases.

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Live healthier

Exercise benefits for seniors »

Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running

Seniors who exercise recover more quickly from injury or illness

When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them.