Home > Fitness > Sport > Soccer Soccer All sections in Fitness » Exercise » Getting started » In the gym » Lifestages » Sport » Sports injuries » Running » Rugby » Walking » Cricket » Soccer » Cycling » Sports nutrition How a soccer player trains Judging from the physique of most soccer players, fitness for them is second nature. But what goes into their training? We spoke to a registered biokineticist at SSISA to find out. take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » 10 minute bikini-ready workout Why you need strength to run More sex during SA's World Cup meant more boys nine months on Nine months after South Africa hosted the 2010 football World Cup a disproportionately higher number of male babies were born compared with the previous eight years. Dental or Mental? Suarez and the right to bite Luis Suarez's bite has the world up in arms. Is he insane, or just bad-mannered? Luis Suarez takes a bite into Italy Luis Suarez faces a possible two-year ban for biting Italy’s Giorgio Chiellini during last night’s World Cup match. Age 4-5 years Rough play is popular among this age group and can be a useful way of fine-tuning physical skills. Age 6-7 years At six and seven years old, a child’s ball sense and body control will have improved significantly. They will also become more interested in team games. The magic school Check out Brazil's national soccer players' favourite tricks. Age 5-6 years At five years old, a child has a better sense of balance, and by six they will have acquired the large motor skills. Age 18-25 By the age of 18, cricketers have developed their full skill aquistion and speed. The only thing that changes from 19 onwards is that their size changes and their strength increases. load more articles advertisement From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?