02 December 2017

Two Oceans 2018: Your training starts here!

Get your 2018 Two Oceans Ultra Training Programmes here.


Tackling the Old Mutual Two Oceans Ultra Marathon in 2018?

Arrive at the start line on Saturday, 31 March ready to conquer the race.

Following a structured training programme will allow you the best chance at achieving your goals.

Pick the programme best suited for you and click on the relevant link.

Happy training!


SUB-4 (SILVER): Download

SUB-5 (SAINSBURY): Download

SUB-6 (BRONZE): Download

SUB-7 (BLUE MEDAL): Download

Sign up to the FREE Two Oceans training newsletter, here.

For Half Marathon training programmes, click here.

This article was originally published on

Image credit: iStock 




Live healthier

Terrific Tea! »

Rooibos makes cocktails healthier Rooibos: an alternative energy drink

More than 10 reasons why rooibos is good for you

Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.

Healthy? Are you sure? »

5 diseases we can get from animals Could your salon visit make you sick?

7 terrifying diseases you could have without knowing it

Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.