Home > Fitness > Sport > Running 18 June 2010 Work out to the beat FitnessEd's tells us how training to music has boosted her fitness levels. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » FitnessEd talks about how up-tempo music really helps to boost a cardio workout - and what kind of music works for her. Read about it on FitnessEd's blog. Read more: Banish those love-handles! Get sexy arms. (Joanne Hart, Health24, June 2010) NEXT ON HEALTH24X Pumping iron? Try longer breaks between sets for maximum muscle growth 2016-05-11 14:06 More: SportRunning advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Cipla today announced the launch of its innovative inhaler called Synchrobreathe. Live healthier How loud is too loud? » Heal your hearing Pain relievers linked to hearing loss in women FDA approves balloon device to clear Eustachian tube SEE: Interesting facts about hearing loss Our ears perform quite a complex job – not only are they responsible for helping us hear, they also assist with balance. Get back into your healthy habits » 7 beach sports to keep you active 7 reasons to start running Here's how to get yourself back into exercise after a break 5 ways to kickstart your fitness routine in 2017 With the festive season at an end, getting back into your fitness routine should be a breeze with these five steps.