Home > Fitness > Sport > Running 18 June 2010 Work out to the beat FitnessEd's tells us how training to music has boosted her fitness levels. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » FitnessEd talks about how up-tempo music really helps to boost a cardio workout - and what kind of music works for her. Read about it on FitnessEd's blog. Read more: Banish those love-handles! Get sexy arms. (Joanne Hart, Health24, June 2010) NEXT ON HEALTH24X Can exercise offset damaging effects of alcohol? 2016-09-12 14:33 More: SportRunning advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors 10 facts about diabetes and insulin you need to know How to care for your vaginal flora JHB - Free Caregiver Workshop with TENA experts - 15 February JHB - Free home visit and assessment with a TENA nurse advisor Live healthier Hello? » SEE: Interesting facts about hearing loss Earworms: Let it go Is it bad to sleep with earplugs all the time? SEE: Do women hear better than men? The reason why men often appear not to be listening could be because they actually can't hear you. Confident smile? » Acidic drinks can harm your kids' smiles The facts on bleaching your teeth Am I taking good care of my teeth? Why are my teeth stained? We know the rules – brush your teeth twice a day and floss to keep them healthy. But, have you ever wondered what causes those stains that sometimes appear?