Home > Fitness > Sport > Running 18 June 2010 Work out to the beat FitnessEd's tells us how training to music has boosted her fitness levels. 0 take a Flexibility test » Receive Health tips » Ask Fitness Expert » Join Health24 on Facebook » FitnessEd talks about how up-tempo music really helps to boost a cardio workout - and what kind of music works for her. Read about it on FitnessEd's blog. Read more: Banish those love-handles! Get sexy arms. (Joanne Hart, Health24, June 2010) NEXT ON HEALTH24X The scientist poised to save millions from the devastation of malaria 28 minutes ago Partner content More: SportRunning advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors K Naomi takes a stand and shows women how to fight back WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Live healthier Are you sure? » Aid your digestion What are digestive disorders? Are you really constipated? Many people think that if they do not have two or more bowel movements every single day of their lives they are constipated. This is patently not true, writes DietDoc. True of False? » SEE: How anaphylactic shock affects your body Stop believing these 10 allergy myths Do you still believe that hay fever is caused by hay? Or that food allergies are really common? No, and no again. We bust 10 myths about allergies.