18 June 2010

Work out to the beat

FitnessEd's tells us how training to music has boosted her fitness levels.


FitnessEd talks about how up-tempo music really helps to boost a cardio workout - and what kind of music works for her.  Read about it on FitnessEd's blog.

Read more:

Banish those love-handles!

Get sexy arms.


(Joanne Hart, Health24, June 2010)




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