Home > Fitness > Sport > Running 11 December 2012 The complete guide to interval training Introduce some interval training: workouts where you alternate high-exertion exercise with periods of rest. This Guide to Interval Training walks you through the main types. 0 take a Flexibility test » Start A blog » Join Forums » Ask Fitness Expert » by voltiercreative. Browse more infographics. More in Fitness How to choose running shoes More: SportRunning SPONSORED: We want your Facebook like Join our Facebook community and help us reach 100 000 likes fast! advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Take care of your teeth. Anytime. Anywhere. Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.